Instant Pot Chicken Thigh Recipes Keto
Description
Are you looking for a delicious and healthy chicken dinner that is keto friendly? Look no further than this Instant Pot chicken thigh recipes keto! This easy and flavorful dinner is perfect for busy weeknights and is sure to be a hit with the whole family. This recipe is packed with flavor, and is incredibly easy to make in your Instant Pot. It's made with boneless chicken thighs, garlic, olive oil, and a variety of spices, and is cooked to perfection in the Instant Pot. Serve it with a side of vegetables or a salad, and you have a delicious and healthy dinner that everyone can enjoy. So, let's get cooking!
Prep Time
This Instant Pot chicken thigh recipes keto only takes 10 minutes to prep. All you need to do is mix together the spices, season the chicken, and get the Instant Pot ready to go. The rest is just a matter of waiting for the Instant Pot to do its magic!
Cook Time
Once the Instant Pot is prepped and ready to go, the cooking time is only 10 minutes. This means that you can have a delicious and healthy dinner on the table in no time. This is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.
Ingredients
- 1 tablespoon olive oil
- 4 boneless, skinless chicken thighs
- 2 cloves garlic, minced
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
Instructions
1. Turn the Instant Pot on to the "Saute" setting and add the olive oil. Once the oil is hot, add the chicken thighs and cook for 3-4 minutes, until lightly browned. Flip the chicken over and add the garlic, oregano, basil, thyme, salt, and pepper. Stir to combine.
2. Add the chicken broth to the pot and stir to combine. Secure the lid, making sure the vent is closed. Cook on high pressure for 8 minutes. Once the cooking time is up, let the pressure release naturally for 10 minutes.
3. Remove the lid and use a pair of tongs to transfer the chicken to a plate. Serve with your favorite side dish and enjoy!
Equipment
- Instant Pot
- Measuring cups and spoons
- Tongs
Notes
This recipe can easily be doubled or tripled if you are feeding a larger crowd. Just make sure that the chicken is not overcrowded in the Instant Pot, and that you have enough liquid to cover the chicken. You can also use chicken breasts instead of chicken thighs if you prefer.
Nutrition: Per Serving
- Calories: 312
- Fat: 12g
- Carbohydrates: 7g
- Protein: 38g
- Fiber: 2g
Recipe Tips
For a spicier version of this dish, add a teaspoon of chili powder or cayenne pepper to the spice mix. You can also add other vegetables to the Instant Pot such as bell peppers or zucchini. Just make sure to add them in the last 5 minutes of cooking so they don't get overcooked. To make this dish even heartier, you can add some diced potatoes or quinoa to the Instant Pot.
For a quick and easy side dish, serve the chicken with a side of roasted vegetables. Simply toss your favorite vegetables with some olive oil, salt, and pepper, and roast in the oven at 400 degrees F for 20-30 minutes. You can also serve the chicken with a side of steamed broccoli or cauliflower for a healthy and delicious meal.
This Instant Pot chicken thigh recipes keto is sure to become a family favorite. It's packed with flavor, and is so easy to make. Plus, it's a great way to get a healthy and delicious dinner on the table in no time. So, get cooking and enjoy!
Post a Comment for "Instant Pot Chicken Thigh Recipes Keto"