Instant Pot Chicken Recipes Whole30
Description
Trying to stick to the Whole30 diet, but don't know what to cook? Look no further than this Instant Pot Chicken Recipes Whole30. This meal is perfect for anyone on the Whole30 plan who loves delicious and nutritious food. The combination of chicken, vegetables, and spices make for a savory and filling meal. Plus, with this recipe you can have dinner ready in just a few minutes!
Prep Time
This Instant Pot Chicken Recipes Whole30 takes about 10 minutes of prep time. You'll need to chop the vegetables and mix together the spices. Then, you'll need to season the chicken with the spice mixture. Finally, you'll need to assemble the ingredients in the Instant Pot and set the timer.
Cook Time
The Instant Pot Chicken Recipes Whole30 takes approximately 15 minutes of cooking time. The pressure cooker will build up steam and pressure until the timer is up. Then, the Instant Pot will release the pressure and the food is ready to eat!
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 cup diced onion
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup chicken broth
- 1 tablespoon arrowroot powder (optional)
Instructions
1. Begin by seasoning the chicken with the garlic powder, onion powder, paprika, oregano, basil, thyme, salt, and pepper. Set aside.
2. Heat the olive oil in the Instant Pot on the sauté setting. Add the diced onion, carrots, and celery and sauté for 3-4 minutes until the vegetables have softened. Add the chicken broth and scrape up any browned bits from the bottom of the pot.
3. Add the seasoned chicken to the pot and stir to combine. Secure the lid and set the timer to 15 minutes.
4. Once the timer is up, allow the pressure to release naturally for 10 minutes. Then, release any remaining pressure. Carefully remove the lid and stir in the arrowroot powder (if using). Serve warm.
Equipment
For this recipe you will need a 6-quart Instant Pot, a cutting board, a knife, and measuring cups and spoons.
Notes
The arrowroot powder is optional, but it helps thicken the sauce. If you don't have arrowroot powder, you can use cornstarch or tapioca flour.
Nutrition: Per Serving
Calories: 300 | Fat: 10g | Carbs: 12g | Protein: 38g
Recipe Tips
This Instant Pot Chicken Recipes Whole30 is a great meal to meal prep. You can make a large batch and store it in the refrigerator or freezer for later. You can also use different vegetables and spices to give the dish a unique flavor. Serve it over a bed of cauliflower rice or roasted vegetables for a complete Whole30 meal.
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