Instant Pot Chicken Recipes (Gluten Free)

July 06, 2023 Post a Comment

Salsa Chicken Gluten Free, Dairy Free, Slow Cooker, Instant Pot from www.justwhatweeat.com

Description

If you’re looking for a delicious gluten-free meal made with an Instant Pot, you’ve come to the right place. This recipe for Instant Pot Chicken is definitely a crowd pleaser. It’s easy to make, packed with flavor, and is sure to please even the pickiest eaters. The chicken is cooked in a flavorful broth with garlic, onions, and herbs, and served with a side of gluten-free rice or quinoa. This dish is sure to become a dinner favorite in your home.

Prep Time

Prep time for this dish is only 5 minutes. All you need to do is mix together the ingredients for the broth, then add the chicken and vegetables. The rest of the cooking time is done in the Instant Pot.

Cook Time

The total cook time for this delicious gluten-free Instant Pot Chicken dish is only 30 minutes. This includes the time it takes to bring the pot to pressure, cook the chicken, and allow the pressure to release.

Ingredients

You will need the following ingredients to make this gluten-free Instant Pot Chicken:

2 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
1 onion, diced
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked gluten-free rice or quinoa
2 cups frozen vegetables (optional)

Instructions

Here is how to make this delicious gluten-free Instant Pot Chicken:

Turn the Instant Pot to the sauté setting. Add the olive oil, onion, and garlic, and sauté for 3 minutes.
Add the thyme, rosemary, chicken broth, salt, and pepper. Stir to combine.
Add the chicken breasts to the pot and make sure they are submerged in the liquid.
Secure the lid and set the valve to “sealing”.
Set the Instant Pot to the “manual” setting and adjust the time to 15 minutes.
When the timer goes off, carefully use the quick release method to release the pressure.
Remove the lid and use a fork to shred the chicken.
Add the uncooked rice or quinoa, and the frozen vegetables (if using) to the pot and stir to combine.
Secure the lid and set the valve to “sealing”.
Set the Instant Pot to the “manual” setting and adjust the time to 10 minutes.
When the timer goes off, carefully use the quick release method to release the pressure.
Serve with your favorite gluten-free sides.

Equipment

The only equipment you need to make this delicious gluten-free Instant Pot Chicken dish is an Instant Pot.

Notes

Make sure to use a gluten-free chicken broth and gluten-free rice or quinoa in this recipe. If you don’t have an Instant Pot, you can also make this recipe in a slow cooker.

Nutrition: Per Serving

This gluten-free Instant Pot Chicken dish is a great source of lean protein and is packed with vitamins and minerals. One serving contains approximately 327 calories, 12 grams of fat, 35 grams of protein, 25 grams of carbohydrates, and 5 grams of dietary fiber.

Recipe Tips

To make this recipe even healthier, use skinless, boneless chicken thighs instead of breasts. You can also add additional vegetables to the pot for extra flavor and nutrition. This dish can also be frozen for up to 3 months.

This gluten-free Instant Pot Chicken is sure to become a new family favorite. It’s simple to make, flavorful, and packed with nutrients. Give it a try tonight and enjoy a delicious, healthy meal in no time!