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Instant Pot Brown Rice Pilaf Recipes

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Instant Pot Brown Rice Pilaf Veronika's Kitchen
Instant Pot Brown Rice Pilaf Veronika's Kitchen from veronikaskitchen.com

Description

Instant Pot Brown Rice Pilaf is an easy and delicious one-pot meal that is perfect for any weeknight dinner. This healthy dish is made with simple ingredients and cooked in a pressure cooker in just a few minutes. It’s a great way to add more whole grains and fiber to your diet, and it’s also vegan and gluten-free. The nutty flavor of the brown rice pairs perfectly with the fresh herbs and vegetables in this recipe, making it a favorite with the whole family.

Prep Time

This recipe takes only 10 minutes to prepare, making it a great weeknight meal. Start by gathering all of the ingredients, including olive oil, onion, garlic, carrots, celery, brown rice, vegetable broth, thyme, bay leaf, salt, and pepper. This simple list of ingredients makes for a flavorful dish that’s sure to please.

Cook Time

Once all of the ingredients are prepped and ready to go, the Instant Pot makes quick work of the cooking process. The cook time is only 22 minutes, and that includes the time it takes for the pot to come to pressure. This makes it a great meal for busy nights when you don’t have much time to cook.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1 cup brown rice, rinsed and drained
  • 2 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Set your Instant Pot to the sauté function. Add the olive oil and onions and cook for 3-4 minutes until the onions are softened.
  2. Add the garlic, carrots, celery, rice, vegetable broth, thyme, bay leaf, salt, and pepper to the Instant Pot. Stir to combine.
  3. Secure the lid. Set the Instant Pot to the manual setting and cook for 22 minutes. Allow the pressure to release naturally for 10 minutes before carefully releasing any remaining pressure.
  4. Carefully remove the lid and fluff the rice with a fork. Serve warm.

Equipment

To make this Instant Pot Brown Rice Pilaf, you’ll need an Instant Pot or other electric pressure cooker. You’ll also need measuring cups and spoons, a knife and cutting board, and a wooden spoon for stirring.

Notes

If you don’t have an Instant Pot, you can make this recipe on the stovetop. Begin by sautéing the vegetables as directed in step 1. Add the rice and broth, bring to a boil, then reduce the heat and simmer for 25-30 minutes until the rice is cooked and the liquid has been absorbed.

Nutrition: Per Serving

This Instant Pot Brown Rice Pilaf recipe yields 4 servings. Each serving contains approximately 211 calories, 5 grams of fat, 35 grams of carbohydrates, and 7 grams of protein.

Recipe Tips

This dish can be served as a side or as a main course. To make it a more complete meal, try adding cooked chicken, shrimp, or tofu. You can also mix in some cooked frozen vegetables like peas, corn, or green beans. If you’d like to make this recipe even healthier, try substituting the vegetable broth with low-sodium chicken broth.

This Instant Pot Brown Rice Pilaf is a delicious and easy one-pot meal that’s perfect for busy weeknights. With its simple ingredients and quick cooking time, this dish is sure to become a family favorite. Enjoy!


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