Instant Pot Black Beans No Soak Recipe
Description
Are you a fan of black beans? If so, this Instant Pot black beans no soak recipe is for you! This recipe is an easy way to make delicious black beans without having to soak them overnight. The Instant Pot makes it even easier since you can set it and forget it. The result is a tasty and nutritious dish that's perfect for any meal.
Black beans are a great source of protein and minerals like iron, magnesium, and potassium. They are also high in fiber, which is important for a healthy digestive system. This recipe is also vegan-friendly and gluten-free, so everyone can enjoy it. Plus, you can use the cooked beans in a variety of recipes, from tacos to burritos to soups and stews.
Prep Time
This is a quick and easy recipe that doesn't take much time to prepare. The prep time is about 10 minutes, which includes gathering the ingredients and prepping the Instant Pot. Once you have everything ready, you can set the timer and be on your way.
Cook Time
The cook time for this recipe is about 45 minutes. The Instant Pot does all the hard work, so you can sit back and relax while it cooks. The beans should be ready to serve when the timer goes off. It's important to check the beans for doneness before serving.
Ingredients
- 1 lb dry black beans
- 6 cups of water
- 2 teaspoons of sea salt
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin powder
- Optional: ½ teaspoon of cayenne pepper
Instructions
1. Start by adding the dry black beans to the Instant Pot. Add the water and salt, and give everything a good stir.
2. Place the lid on the Instant Pot and make sure the steam valve is in the sealed position. Select the “Bean/Chili” setting and set the timer for 45 minutes.
3. When the timer goes off, carefully release the steam valve and open the lid. Add the olive oil, garlic powder, cumin powder, and cayenne pepper (optional). Stir everything together.
4. Let the beans cool for a few minutes before serving. Enjoy!
Equipment
- Instant Pot
- Measuring cups
- Measuring spoons
- Spatula
Notes
If you don't have an Instant Pot, you can make this recipe in a regular pot. Just add all the ingredients to the pot, cover, and simmer on low heat for about 1-2 hours, stirring occasionally. Be sure to check the beans for doneness before serving.
Nutrition: Per Serving
- Calories: 230
- Fat: 3g
- Carbohydrates: 42g
- Protein: 12g
- Fiber: 9g
Recipe Tips
This recipe is a great base for a variety of dishes. You can use the cooked black beans to make burritos, tacos, soups, stews, or as a side dish. You can also make a delicious black bean dip by mashing the beans and adding your favorite seasonings. Get creative and enjoy!
If you have any leftovers, store them in an airtight container in the fridge. They should last up to a week. You can also freeze the beans for up to 3 months. When you're ready to use them, thaw them in the fridge and reheat on the stovetop or in the microwave.
This Instant Pot black beans no soak recipe is a great way to enjoy a nutritious and delicious dish with minimal effort. Give it a try and let us know what you think!
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