Instant Pot Beef Stew Recipe Keto
Description
This delicious, hearty Instant Pot beef stew is the perfect comfort food for anyone following a keto diet. It's made with simple ingredients but is packed full of flavor, and it comes together quickly in the Instant Pot. The beef is tender, the vegetables are cooked to perfection, and the broth is full of flavor. Plus, it's low in carbs and only takes about 30 minutes to make in the Instant Pot. So, if you're looking for a quick and easy keto-friendly meal, this Instant Pot beef stew is the perfect choice.
Prep Time
This Instant Pot beef stew comes together quickly and easily. All you need to do is chop the vegetables and brown the beef. This should take about 10 minutes. Then, you'll need to add the ingredients to the Instant Pot and set the timer. The total prep time for this Instant Pot beef stew is about 15 minutes.
Cook Time
This Instant Pot beef stew cooks quickly in the pressure cooker. Once the ingredients are added, the stew will take about 20 minutes to cook in the Instant Pot. The total cook time is about 30 minutes.
Ingredients
To make this Instant Pot beef stew, you'll need the following ingredients: 2 tablespoons of olive oil, 1 pound of stew beef, 1 onion, 2 cloves of garlic, 2 cups of beef broth, 1 cup of diced tomatoes, 1 tablespoon of Worcestershire sauce, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of paprika, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1 bay leaf, 2 cups of diced potatoes, 1 cup of diced carrots, 1 cup of diced celery, and 2 tablespoons of chopped fresh parsley.
Instructions
To make this Instant Pot beef stew, start by heating the olive oil in the Instant Pot on the sauté setting. Add the beef to the pot and cook for about 5 minutes, stirring occasionally, until the beef is browned. Add the onion and garlic to the pot and cook for another 2 minutes. Then, add the beef broth, tomatoes, Worcestershire sauce, oregano, thyme, paprika, salt, pepper, and bay leaf. Stir to combine. Add the potatoes, carrots, and celery. Close the lid and set the Instant Pot to manual high pressure for 20 minutes. Once the time is up, allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure.
Once the pressure is released, open the lid and stir in the parsley. Serve the stew hot with a side of cauliflower rice or mashed cauliflower.
Equipment
To make this Instant Pot beef stew, you'll need the following equipment: a cutting board, a sharp knife, a large spoon, an Instant Pot, and a wooden spoon.
Notes
This Instant Pot beef stew is a great meal to make ahead of time. Simply prepare the stew as directed and store it in an airtight container in the refrigerator for up to 5 days. You can also freeze the stew for up to 3 months. To serve, simply thaw the stew in the refrigerator overnight and reheat in the microwave or on the stovetop.
Nutrition: Per Serving
This Instant Pot beef stew is low in carbs and calorie-dense. Each serving contains approximately 264 calories, 15.3 g of fat, 11.7 g of carbohydrates, 3.2 g of fiber, 5.5 g of sugar, and 21.2 g of protein.
Recipe Tips
This Instant Pot beef stew is a great meal for those following a keto diet. To make it even lower in carbs, you can omit the potatoes and carrots and add more celery. You can also substitute the beef broth with beef bone broth for more flavor. If you don't have an Instant Pot, you can also make this stew in a slow cooker or on the stovetop.
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