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Instant Pot 9 Bean Soup Recipe

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Instant Pot Vegan White Bean Soup With Video Ruchiskitchen
Instant Pot Vegan White Bean Soup With Video Ruchiskitchen from www.ruchiskitchen.com

Description

This Instant Pot 9 Bean Soup recipe is a delicious, comforting, and healthy meal that you can make in a flash. It’s packed with fiber and protein-rich beans, colorful vegetables, and a flavorful broth. It’s hearty, savory, and full of flavor. Plus, it’s vegan-friendly and gluten-free, so everyone can enjoy it. It’s the perfect weeknight meal that can be served with a side salad or your favorite bread. You’ll love how easy it is to make and how much flavor it packs!

Prep Time

The prep time for this Instant Pot 9 Bean Soup is minimal. All you need to do is chop a few vegetables, open a few cans, and measure out the spices. To save time, you can also buy pre-chopped vegetables or frozen vegetables. You’ll have this soup ready to eat in no time!

Cook Time

This Instant Pot 9 Bean Soup is ready in just 20 minutes. You don’t have to wait hours for this soup to cook. The Instant Pot does all the work for you. All you have to do is throw everything in the Instant Pot and let it do the rest.

Ingredients

This Instant Pot 9 Bean Soup requires just a few ingredients that you probably already have in your pantry. Here’s what you’ll need:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (14.5-ounce) can fire-roasted diced tomatoes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can red kidney beans, drained and rinsed
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 (15-ounce) can navy beans, drained and rinsed
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 (15-ounce) can great northern beans, drained and rinsed
  • 1 (15-ounce) can black-eyed peas, drained and rinsed
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon apple cider vinegar
  • Optional: fresh parsley, for garnish

Instructions

Making this Instant Pot 9 Bean Soup is easy. Here’s how to do it:

  1. Turn the Instant Pot to “saute” setting. Add the olive oil and diced onion. Saute for 5 minutes, until the onion is softened.
  2. Add the garlic, cumin, smoked paprika, oregano, salt, and pepper. Saute for 1 minute, until fragrant.
  3. Add the tomatoes, beans, vegetable broth, and bay leaf. Stir to combine.
  4. Secure the lid on the Instant Pot and turn the valve to “sealing”. Press the “manual” or “pressure cook” button and set the timer to 20 minutes.
  5. When the timer is done, turn the valve to “venting” to release the pressure. When the pressure has released, open the lid.
  6. Stir in the apple cider vinegar. Taste and adjust seasonings, if necessary.
  7. Serve the soup hot, garnished with fresh parsley, if desired.

Equipment

To make this Instant Pot 9 Bean Soup, you’ll need:

  • Cutting board
  • Knife
  • Measuring spoons
  • Instant Pot

Notes

This Instant Pot 9 Bean Soup is a great way to use up any canned beans that you have in your pantry. You can use any combination of beans that you like. Feel free to mix and match!

Nutrition: Per Serving

  • Calories: 283
  • Fat: 4.2g
  • Carbohydrates: 44.4g
  • Protein: 15.4g
  • Fiber: 13.5g

Recipe Tips

This Instant Pot 9 Bean Soup is a great way to use up any canned beans that you have in your pantry. You can use any combination of beans that you like. Feel free to mix and match! You can also add in any other vegetables that you’d like. Try adding diced bell peppers, carrots, or celery. You can also add in cooked chicken or sausage for a heartier soup. Finally, if you’re not vegan, you can add a dollop of sour cream or Greek yogurt for a creamy finish.


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