High Fiber Instant Pot Recipes
Eating high-fiber foods is an important part of a healthy diet. Fiber helps keep you full, prevents constipation, and can help lower cholesterol. But, preparing high-fiber dishes can be time-consuming and complicated. That’s where the Instant Pot comes in! With its ability to speed up the cooking process while still preserving flavor and texture, the Instant Pot is the perfect tool to make high-fiber meals in a snap. Here are some of the best high-fiber Instant Pot recipes.
Spinach and Quinoa Soup
Description
This healthy soup is full of fiber from spinach and quinoa. It’s easy to make and can be enjoyed as a light meal or side dish.
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
-1 tablespoon olive oil
-1 onion, chopped
-2 cloves garlic, minced
-4 cups vegetable broth
-1 cup quinoa
-2 cups spinach
-1 teaspoon dried oregano
-Salt and pepper, to taste
Instructions
1. Press the Sauté button on the Instant Pot and wait for it to heat up.
2. Add the olive oil and onion and cook for 3-4 minutes, until the onion is softened.
3. Add the garlic and cook for an additional minute.
4. Add the vegetable broth, quinoa, spinach, oregano, salt, and pepper.
5. Close the lid and set the valve to sealing.
6. Select the Pressure Cook/Manual setting and set the timer to 8 minutes.
7. When the timer goes off, carefully release the pressure and open the lid.
8. Stir the soup and season with additional salt and pepper, if desired.
Equipment
-Instant Pot
-Measuring cups and spoons
-Knife
-Cutting board
Notes
This soup can be served as is or with a dollop of yogurt or sour cream.
Nutrition: Per Serving
Calories: 151
Fat: 3g
Carbs: 24g
Protein: 6g
Fiber: 6g
Recipe Tips
If you want to add more flavor to this soup, you can add a pinch of red pepper flakes or a teaspoon of your favorite herbs. You can also add cooked chicken or beans for more protein.
Post a Comment for "High Fiber Instant Pot Recipes"