Heart Healthy Chicken Pot Pie Recipe
Description
This Heart Healthy Chicken Pot Pie is a delicious and nutritious meal that can easily be made while keeping your family’s heart-health in mind. This meal consists of lean chicken, vegetables and a light, flaky crust. The crust is made with whole wheat flour, which is low in fat and cholesterol, and contains dietary fiber. This recipe is also free of trans fat, making it an even healthier choice. So, if you are looking for an easy, delicious and heart-healthy meal, then this chicken pot pie is a great option!
Prep Time:
This Heart Healthy Chicken Pot Pie is quick and easy to prepare. With just 15 minutes of prep time, you can have this meal on the table in no time. This meal is a great option for those busy weeknight dinners, when you want something healthy and delicious but don’t have a lot of time to prepare it.
Cook Time:
This Heart Healthy Chicken Pot Pie takes just 40 minutes to cook. Once all the ingredients are prepped, this meal can be cooked in the oven in just 40 minutes. The crust will turn a golden-brown, the vegetables will be cooked through and the chicken will be juicy and tender. It’s a delicious, easy meal that will please the whole family.
Ingredients:
For the crust:
-1 cup whole wheat flour
-1/2 teaspoon salt
-1/2 cup cold butter, cut into small pieces
-2-3 tablespoons cold water
For the filling:
-1 tablespoon olive oil
-1 cup diced onion
-1 cup diced carrots
-1 cup diced celery
-1 teaspoon dried thyme
-1 teaspoon dried oregano
-2 cloves garlic, minced
-1 cup low-sodium chicken broth
-1 cup frozen peas
-2 cups diced cooked chicken
-2 tablespoons cornstarch
-1/4 cup low-fat milk
-1/2 teaspoon freshly ground black pepper
-1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F. Grease a 9-inch pie plate with butter or non-stick cooking spray.
2. To make the crust, combine the flour and salt in a medium bowl. Add the butter and use a pastry cutter or two knives to cut the butter into the flour until the mixture resembles coarse crumbs. Add the cold water, 1 tablespoon at a time, and mix until the dough comes together.
3. On a lightly floured surface, roll out the dough into a 12-inch round. Place the dough in the prepared pie plate and crimp the edges. Prick the bottom of the crust with a fork. Place the crust in the refrigerator while you prepare the filling.
4. To make the filling, heat the olive oil in a large skillet over medium-high heat. Add the onion, carrots, celery, thyme and oregano and cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the garlic and cook for 1 minute more.
5. Add the chicken broth, peas, chicken, cornstarch, milk, pepper and salt and stir to combine. Bring the mixture to a boil, reduce the heat and simmer for 5 minutes, stirring occasionally, until the mixture thickens. Remove the skillet from the heat and pour the filling into the prepared crust.
6. Bake the pot pie for 25-30 minutes, until the crust is golden-brown and the filling is bubbly. Let cool for 10 minutes before serving.
Equipment:
- 9-inch pie plate
- Large skillet
- Pastry cutter or two knives
- Rolling pin
Notes:
This Heart Healthy Chicken Pot Pie can easily be made with different vegetables. Feel free to substitute your favorite vegetables, or use whatever you have on hand. You can also use cooked, shredded turkey or beef in place of the chicken, if desired.
Nutrition: Per Serving
Calories: 434 kcal
Fat: 19 g
Saturated Fat: 8 g
Cholesterol: 70 mg
Sodium: 567 mg
Carbohydrates: 37 g
Fiber: 5 g
Sugar: 5 g
Protein: 24 g
Recipe Tips:
For a lower-fat version of this recipe, you can use low-fat milk and reduced-fat butter in the crust. You can also use low-sodium broth and reduced-sodium canned vegetables. For an even healthier version, use whole wheat flour in the crust, and brown rice or quinoa in place of the white rice.
For a creamy version of this recipe, you can use half-and-half or cream in place of the milk. You can also add 1/2 cup of shredded cheese to the filling for extra flavor. You can also top the pot pie with shredded cheese before baking.
This Heart Healthy Chicken Pot Pie can be served with a simple side salad or a steamed vegetable for a balanced meal. It also makes a great lunch the next day!
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