Healthy Vegetable Soup Crock Pot Recipe
Description
This delicious and healthy vegetable soup is made in the crock pot, making it an easy and convenient meal. It is packed full of vegetables and is vegetarian-friendly. This soup is perfect for a cold winter day and can be stored in the refrigerator for up to a week. It is also a great way to get your vegetable servings in for the day. The variety of vegetables used in this recipe can be changed out as desired.
Prep Time
This recipe takes approximately 10 minutes to prepare. This includes chopping the vegetables and measuring out the ingredients. It is important to make sure all the vegetables are cut into small pieces so they cook evenly.
Cook Time
Once the vegetables are prepped, the soup takes approximately 8 hours to cook in the crock pot on low. You can also cook it on high for 4 hours if you are in a hurry. It is best to let the soup cook for the full 8 hours for the best flavor and texture.
Ingredients
1 onion, chopped
2 cloves garlic, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 sweet potato, peeled and diced
1 zucchini, diced
1 red bell pepper, diced
1 can (14.5 oz) diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
Salt and pepper, to taste
Instructions
1. Place all the ingredients in the crock pot and stir to combine.
2. Cover and cook on low for 8 hours or high for 4 hours.
3. Once the soup is done cooking, taste and adjust seasonings as needed.
4. Serve the soup warm with your favorite toppings, such as shredded cheese and croutons.
5. Enjoy!
Equipment
This recipe requires a crock pot, cutting board, knife, measuring spoons, and measuring cups.
Notes
It is important to make sure all the vegetables are cut into small pieces so they cook evenly. Other vegetables can be added or substituted as desired. This soup can also be made in a large pot on the stovetop. Cook for approximately 30 minutes or until the vegetables are tender.
Nutrition: Per Serving
Calories: 90
Fat: 0.5g
Carbohydrates: 19g
Protein: 3g
Fiber: 4g
Recipe Tips
This soup can easily be customized to your tastes. For a heartier version, add cooked beans or lentils. You can also add cooked chicken or beef for added protein. For a creamier soup, add a can of coconut milk or cream at the end. Feel free to experiment with different vegetables, herbs, and spices. This soup also freezes well for up to 3 months.
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