Skip to content Skip to sidebar Skip to footer
Home / chop / healthy / instant / pork / recipes

Healthy Pork Chop Instant Pot Recipes

Post a Comment

Instant Pot Pork Chops From Fresh or Frozen Recipes From A Pantry
Instant Pot Pork Chops From Fresh or Frozen Recipes From A Pantry from recipesfromapantry.com

Description

If you’re looking for a delicious and healthy way to prepare pork chops, look no further than this Instant Pot Pork Chop recipes! These pork chops are cooked to perfection in the Instant Pot, giving them a juicy and tender texture. The combination of seasonings and flavors will have your taste buds singing. Plus, they are an easy and quick meal that can be made in less than an hour! So if you’re in the mood for a tasty, yet healthy dinner, this is the recipe for you.

Prep Time

This delicious pork chop recipe only takes about 20 minutes of prep time. All you need to do is cut your pork chops into cubes and season them with salt and pepper. Then, you’ll want to sauté them in the Instant Pot for a few minutes to get a nice brown crust. After that, all you need to do is add the remaining ingredients and let the Instant Pot do the rest of the work!

Cook Time

Once you’ve prepped the pork chops and added the ingredients, the Instant Pot will do the rest. The total cook time is only 10 minutes. So in less than an hour you can have a delicious pork chop dinner on the table!

Ingredients

For this healthy pork chop instant pot recipe, you will need:

  • 2 lbs of boneless pork chops, cubed
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 1 cup of chicken broth
  • 1/4 cup of honey
  • 4 cloves of garlic, minced
  • 2 tablespoons of Worcestershire sauce
  • 2 tablespoons of freshly chopped sage

Instructions

To make this healthy pork chop instant pot recipe, you’ll need to follow these easy steps:

  1. In a large bowl, combine the cubed pork chops, salt, and pepper.
  2. Set the instant pot on the sauté setting, and add the olive oil.
  3. Once the oil is hot, add the seasoned pork chops and sauté for about 5 minutes, or until the pork chops are browned on all sides.
  4. Add the chicken broth, honey, garlic, Worcestershire sauce, and sage to the Instant Pot.
  5. Put the lid on the Instant Pot, set the pressure to low, and the cook time to 10 minutes.
  6. Once the cooking time has elapsed, carefully release the pressure using the quick release valve.
  7. Once the pressure has been released, open the lid and serve the pork chops with your favorite side dishes.

Equipment

You will need the following equipment to make this healthy pork chop Instant Pot recipe:

  • Instant Pot
  • Large bowl
  • Knife
  • Spoon

Notes

If you’re looking for a way to add more flavor to your pork chops, you can try adding different seasonings or herbs. You can also substitute different types of broth for the chicken broth, such as beef or vegetable broth. You can also try adding other ingredients, such as onions, mushrooms, or bell peppers.

Nutrition: Per Serving

This recipe makes 4 servings. Each serving contains the following nutrition information:

  • Calories: 260
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 66mg
  • Sodium: 478mg
  • Total Carbohydrates: 11g
  • Protein: 31g

Recipe Tips

For a healthier version of this recipe, you can try using leaner cuts of pork, such as pork tenderloin. You can also substitute the honey for a low-sugar sweetener, such as agave nectar or maple syrup. To make the pork chops even more flavorful, you can try marinating them overnight in a mixture of olive oil, lemon juice, garlic, and herbs.

If you’re looking for a delicious and healthy way to prepare pork chops, this Instant Pot pork chop recipe is the perfect choice. With only 20 minutes of prep time and 10 minutes of cook time, you can have a delicious and nutritious meal on the table in less than an hour! So if you’re in the mood for a tasty, yet healthy dinner, give this recipe a try!


Post a Comment for "Healthy Pork Chop Instant Pot Recipes"