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Healthy Meal Prep Recipes For Instant Pot

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28 Healthy Meal Prep Recipes for an Easy Week An Unblurred Lady
28 Healthy Meal Prep Recipes for an Easy Week An Unblurred Lady from www.anunblurredlady.com

Are you looking for healthy meal prep recipes for your Instant Pot that are tasty and easy to make? Look no further! We have compiled a list of delicious recipes for you to enjoy. From vegan to vegetarian, we have something for everyone. All of the recipes below are quick and easy to make, and you can have a delicious and nutritious meal ready in no time. Whether you’re looking for a quick dinner or something to pack for lunch, these recipes are sure to please. So go ahead, give one a try and enjoy!

Teriyaki Chicken with Rice

This delicious and healthy teriyaki chicken with rice is perfect for a busy weeknight dinner or a meal prep lunch. The simple ingredients come together in the Instant Pot to make a delicious, flavorful meal that is healthy and easy to make. The teriyaki sauce adds an incredible flavor to the chicken and rice, and the dish can be made in just a few minutes. It’s a great way to make a healthy meal quickly and easily.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 2 cups long grain white rice
  • 2 cups chicken broth
  • 1/3 cup teriyaki sauce
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions:

  • Add the chicken, rice, chicken broth, teriyaki sauce, garlic powder, salt, and pepper to the Instant Pot. Stir to combine.
  • Secure the lid and set the Instant Pot to manual high pressure for 10 minutes.
  • When the cooking time is up, allow the pressure to naturally release for 10 minutes before quick releasing the remaining pressure.
  • Open the lid, fluff the rice with a fork, and serve.

Equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Fork

Notes:

  • This recipe can be made with any type of rice, such as brown, jasmine, or basmati.
  • If you don’t have teriyaki sauce, you can use soy sauce or hoisin sauce instead.
  • You can also add other vegetables to the dish, such as carrots, celery, or broccoli.

Nutrition: Per Serving

  • Calories: 400 calories
  • Fat: 7 grams
  • Carbohydrates: 46 grams
  • Protein: 32 grams

Recipe Tips:

  • For extra flavor, try adding a tablespoon of sesame oil to the dish.
  • If you’re looking for a spicier dish, try adding a teaspoon of chili flakes or a pinch of cayenne pepper.
  • This dish freezes well, so you can make a big batch and freeze it for later.
  • This dish can be served with a side of steamed vegetables for a complete meal.

These healthy meal prep recipes for the Instant Pot are quick and easy to make, and they’re packed with flavor and nutrition. Whether you’re looking for a quick dinner or something to pack for lunch, these recipes are sure to please. So go ahead, give one a try and enjoy!


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