Healthy Instant Pot Turkey Chili Recipe

July 06, 2023 Post a Comment

Instant Pot Ground Turkey Lentil Chili 365 Days of Slow Cooking and Pressure Cooking from www.365daysofcrockpot.com

Description

Are you looking for a delicious and healthy chili recipe that takes minimal effort? Look no further, this Instant Pot Turkey Chili is exactly what you need! This simple chili recipe is flavorful, healthy, and ready in no time. It’s a great meal for busy weeknights and is a great way to use up leftovers. Plus, it’s easily customizable and can be made with whatever ingredients you have on hand. This recipe is sure to become a family favorite!

Prep Time

This chili comes together quickly and can be ready in no time. All you need to do is chop up the veggies, which only takes a few minutes. Then, you just add everything to the Instant Pot and cook until it’s done. The total prep time is only 10 minutes, leaving you with a delicious and healthy meal with minimal effort.

Cook Time

The cook time for this chili is relatively short, only about 15 minutes. When the chili is finished cooking, it will be thick and chunky, with a perfect blend of flavors. You can adjust the cook time to your preference. For a thicker chili, cook for a few extra minutes. For a thinner chili, reduce the cook time.

Ingredients

1 tablespoon olive oil
1 onion, diced
1 bell pepper, diced
1 jalapeno pepper, diced
2 cloves garlic, minced
1 pound ground turkey
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can corn, drained
1 cup vegetable broth

Instructions

1. Set your Instant Pot to the “sauté” setting. Add the olive oil and heat until shimmering. Add the onion, bell pepper, jalapeno pepper, and garlic. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.

2. Add the ground turkey and cook for 5 minutes, stirring occasionally, until the turkey is cooked through. Add the chili powder, cumin, paprika, oregano, salt, and pepper. Cook for 1 minute, stirring constantly.

3. Add the diced tomatoes, black beans, kidney beans, corn, and vegetable broth. Stir to combine. Secure the lid on the Instant Pot and set the valve to “sealing”.

4. Cook on high pressure for 15 minutes. When the cooking time is done, quick release the pressure.

5. Serve the chili hot, topped with desired toppings. Enjoy!

Equipment

To make this chili, you’ll need an Instant Pot, a cutting board, a knife, and a stirring spoon. That’s all you need to make this delicious and easy chili recipe.

Notes

This recipe can easily be made vegan by substituting the ground turkey for beans, such as black beans, kidney beans, or chickpeas. You can also adjust the amount of spices to your preference. Feel free to add more or less chili powder, cumin, paprika, oregano, salt, and pepper to taste.

Nutrition: Per Serving

This chili is packed with protein and fiber, making it a great source of healthy nutrients. Each serving of this chili contains approximately 260 calories, 10 grams of fat, 28 grams of carbohydrates, 6 grams of fiber, and 20 grams of protein.

Recipe Tips

This chili is easy to customize and there are plenty of ways to make it your own. For a spicier chili, add more jalapeno peppers or a pinch of red pepper flakes. For a milder chili, reduce the amount of chili powder, cumin, paprika, oregano, salt, and pepper. For a creamier chili, add a can of coconut milk or a dollop of Greek yogurt. To make it a complete meal, serve the chili with a side of quinoa, brown rice, or crusty bread. Enjoy!