Instant Pot Chili Vegan Recipe

June 10, 2023 Post a Comment

The Best Instant Pot Vegan Chili Shane & Simple from shaneandsimple.com

Description

This vegan-friendly chili recipe is perfect for busy nights. With the help of an Instant Pot, you can whip up a delicious meal in no time. This chili will give you all the flavor and satisfaction of a traditional chili, without the fuss. It's a great way to make a hearty, vegan-friendly meal for the whole family. Plus, it's easy to customize to your tastes. You can adjust the spice level, add different toppings, or add extra vegetables. The possibilities are endless!

Prep Time

This recipe takes about 10 minutes to prepare. You'll need to chop your vegetables and measure out the spices. Once that's done, you're ready to start cooking.

Cook Time

The chili cooks in about 20 minutes. You can either use the "Sauté" setting on your Instant Pot or the "Manual" setting. The chili will be done when you see steam escaping from the valve.

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 bell peppers, diced
1 jalapeño, diced
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can diced tomatoes
1 (6-ounce) can tomato paste
2 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
Salt and pepper, to taste
Toppings of your choice (optional)

Instructions

1. Set your Instant Pot to the "Sauté" setting. Add the olive oil and diced onion. Sauté until the onion is soft, about 3 minutes.

2. Add the garlic, bell peppers, and jalapeño. Sauté until the vegetables are soft, about 5 minutes.

3. Add the black beans, kidney beans, diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, dried oregano, cayenne pepper (if using), and salt and pepper. Stir to combine.

4. Place the lid on the Instant Pot and make sure the valve is set to "Sealing". Select the "Manual" setting and set the timer for 20 minutes. The chili will cook until the timer is up and you will hear a beep.

5. When the timer is done, turn the valve to "Venting" to release the steam. When the steam has finished releasing, open the lid and give the chili a stir.

6. Serve the chili with your favorite toppings. Enjoy!

Equipment

To make this recipe, you'll need an Instant Pot. You'll also need a cutting board, knife, and measuring spoons.

Notes

This recipe is vegan, but feel free to add ground beef, ground turkey, or chorizo if you'd like. You can also add extra vegetables, such as corn or zucchini. For a spicier chili, feel free to add more cayenne pepper or red pepper flakes.

Nutrition: Per Serving

Calories: 210 kcal
Fat: 5 g
Carbohydrates: 32 g
Protein: 11 g
Fiber: 8 g

Recipe Tips

For a thicker chili, add an extra can of diced tomatoes or tomato paste. You can also use crushed tomatoes for a chunkier chili. To make the chili spicier, add more jalapeño or cayenne pepper. Feel free to add extra vegetables like corn or zucchini. Toppings like diced avocado, cilantro, and sour cream are great additions. For a cheesy chili, sprinkle with vegan cheese or nutritional yeast.

This vegan chili recipe is so easy to make and so delicious. The Instant Pot makes it quick and effortless. It's a great way to make a healthy, flavorful meal for the whole family. Enjoy!