Instant Pot Chicken Thighs Keto Recipes
Description
If you are looking for an easy and delicious Instant Pot chicken thighs keto recipe, then you have come to the right place! This delicious recipe is perfect for a quick and healthy meal that is sure to leave your family satisfied. The combination of chicken thighs and a variety of spices makes for a flavorful and satisfying meal. Plus, this recipe is keto-friendly, so you don’t have to worry about going over your daily carb limit. This is a great meal for busy weeknights and can be made in just a few simple steps.
Prep Time
This recipe only takes a few minutes to prepare and can be made in just a few simple steps. First, gather the ingredients and get all of the ingredients prepped and ready to go. This will make the cooking process go much faster and make sure that everything is ready when you need it. Once all of the ingredients are ready, it shouldn’t take more than 5-10 minutes to prepare the chicken thighs.
Cook Time
Cooking the chicken thighs in the Instant Pot is incredibly fast and easy. All you need to do is add the chicken thighs to the pot with the other ingredients and set the timer. The Instant Pot will do all the work for you and you can walk away and let it do its thing. Depending on the size of the chicken thighs and the strength of your Instant Pot, the cooking time will vary. But usually, it should take around 20-25 minutes to cook the chicken thighs.
Ingredients
For this Instant Pot chicken thighs keto recipe, you will need the following ingredients:
-4-6 chicken thighs
-2 tablespoons olive oil
-1 tablespoon Italian seasoning
-1 teaspoon garlic powder
-1 teaspoon onion powder
-Salt and pepper to taste
-1 cup chicken broth
-1 cup heavy cream
Instructions
Instructions:
1. Heat the Instant Pot on the sauté setting.
2. Add the olive oil to the pot and wait for it to heat up.
3. Add the chicken thighs to the pot and season with the Italian seasoning, garlic powder, onion powder, salt, and pepper.
4. Cook the chicken thighs for 5-7 minutes, stirring occasionally.
5. Add the chicken broth and heavy cream to the Instant Pot and stir to combine.
6. Place the lid on the Instant Pot and set the timer for 20-25 minutes.
7. When the timer is finished, carefully release the pressure and open the lid.
8. Serve the chicken thighs with your favorite side dishes and enjoy!
Equipment
For this recipe, you will need an Instant Pot and a few basic kitchen tools. You will need a cutting board, a knife, a spoon or spatula for stirring, and measuring spoons.
Notes
This recipe is keto-friendly and can easily be made gluten-free by omitting the Italian seasoning or using a gluten-free version. You can also adjust the spices to your taste.
Nutrition: Per Serving
Calories: 390
Fat: 25g
Carbohydrates: 5g
Protein: 34g
Recipe Tips
To make this recipe even easier, you can use pre-seasoned chicken thighs. You can also use boneless, skinless chicken thighs if you prefer. To make this a one-pot meal, you can add some vegetables to the Instant Pot with the chicken and cook them together. You can also add some potatoes or rice for a heartier meal.
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