Instant Pot Cauliflower Mashed Potatoes Recipe
Mashed potatoes are always a comforting side dish for any meal, and this Instant Pot Cauliflower Mashed Potatoes recipe is a great way to change it up a bit. The combination of potatoes and cauliflower makes a delicious and healthy mashed potato dish that is sure to be a hit at the dinner table. This simple dish is easy to make and is loaded with flavor, and it only takes a few minutes to prepare. With just a few ingredients and a few minutes of cooking, you can have a delicious meal that is sure to please the whole family. Whether you are looking for a healthier side dish or just a fun way to dress up potatoes, this Instant Pot Cauliflower Mashed Potatoes recipe is sure to be a hit!
Prep Time
This recipe for Instant Pot Cauliflower Mashed Potatoes comes together in no time. You will need about 10 minutes of prep time to get the ingredients ready and the Instant Pot set up. Then you just need to wait for the potatoes and cauliflower to cook in the Instant Pot, which takes about 15 minutes. All in all, you can have this delicious side dish on the table in less than 30 minutes.
Cook Time
The cook time for this Instant Pot Cauliflower Mashed Potatoes recipe is about 15 minutes. Once the ingredients are in the Instant Pot and the lid is sealed, the pressure will build and the potatoes and cauliflower will cook until they are tender. Then you just need to mash them up and add a few additional ingredients to give them even more flavor.
Ingredients
- 3 pounds of Russet potatoes, peeled and cut into cubes
- 1 head of cauliflower, cut into florets
- 2 cloves of garlic, minced
- 1 cup of chicken broth
- 3 tablespoons of butter
- 1/2 cup of heavy cream
- 1/2 cup of grated parmesan cheese
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- Add the potatoes, cauliflower, garlic, and chicken broth to the Instant Pot. Seal the lid and set the vent to the sealing position. Cook on high pressure for 15 minutes.
- Once the cooking time is up, do a quick release of the steam. Carefully open the lid and mash the potatoes and cauliflower together with a potato masher or a fork.
- Stir in the butter, heavy cream, parmesan cheese, salt and pepper. Mix together until all of the ingredients are fully combined.
- Serve the mashed potatoes hot and enjoy!
Equipment
- Instant Pot
- Potato masher (or fork)
- Measuring cups and spoons
Notes
This recipe can easily be doubled if you are serving a larger crowd. You can also add other ingredients to the potatoes such as herbs, bacon, or other cheeses. You can also replace the heavy cream with milk or cream cheese if you prefer.
Nutrition: Per Serving
- Calories: 242 kcal
- Carbohydrates: 28 g
- Protein: 8 g
- Fat: 12 g
- Saturated Fat: 7 g
- Cholesterol: 33 mg
- Sodium: 649 mg
- Potassium: 867 mg
- Fiber: 4 g
- Sugar: 5 g
- Vitamin A: 378 IU
- Vitamin C: 38 mg
- Calcium: 131 mg
- Iron: 2 mg
Recipe Tips
You can make this recipe ahead of time and keep it in the refrigerator for up to 3 days. When you are ready to serve, simply reheat in the microwave or on the stovetop. You can also freeze the mashed potatoes for up to 3 months. Just thaw overnight in the refrigerator and reheat before serving.
If you want to add a little bit more flavor to the mashed potatoes, try adding some roasted garlic or caramelized onions. You can also add some cooked bacon or other herbs and spices to give it some extra flavor. These mashed potatoes are also great served with a dollop of sour cream or Greek yogurt for added creaminess.
Whether you are looking for a healthier side dish or just a fun way to dress up potatoes, this Instant Pot Cauliflower Mashed Potatoes recipe is sure to be a hit! With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and comforting side dish that the whole family will love. Give this easy and delicious recipe a try today!
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