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Instant Pot Brown Bean Recipe

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How to make perfect Instant Pot Brown Rice every time
How to make perfect Instant Pot Brown Rice every time from ourbestbites.com

Description

Instant Pot brown beans are a classic dish that can be made quickly and easily. This recipe is made in an Instant Pot, which makes it a great meal for busy weeknights. It is also a great way to use up leftover beans, as the Instant Pot will cook them in just a few minutes. This dish is vegan, gluten-free, and dairy-free, so it is perfect for those with dietary restrictions or allergies. The brown beans are cooked with garlic, onions, tomatoes, and seasonings, giving them a delicious and flavorful taste. Serve this dish over rice or with cornbread for a delicious and easy meal.

Prep Time

This recipe takes 10 minutes to prepare. You'll need to gather all your ingredients and chop the vegetables.

Cook Time

The Instant Pot will cook the beans in about 20 minutes. You'll need to allow for the time it takes for the Instant Pot to come to pressure and then release the pressure before you can enjoy your meal.

Ingredients

  • 1 cup dry brown beans
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 14-ounce can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup water

Instructions

1. Start the Instant Pot and add the olive oil. Add the onion and garlic and sauté for 2-3 minutes. 2. Add the beans, tomatoes, cumin, chili powder, salt, pepper, and water. Stir to combine. 3. Secure the lid on the Instant Pot and set to High Pressure for 20 minutes. 4. Allow the pressure to release naturally for 10 minutes before releasing the remaining pressure. 5. Serve the beans over rice or with your favorite sides.

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cup
  • Measuring spoons

Notes

Be sure to check the beans before cooking to make sure they are not expired. If they are expired, discard them and start with fresh beans. Also, if you find that your beans are not cooked through after the 20 minutes of cooking time, add an additional 5 minutes of cooking time.

Nutrition: Per Serving

  • Calories: 200
  • Fat: 4g
  • Carbohydrates: 33g
  • Protein: 8g

Recipe Tips

For a heartier meal, add some diced potatoes or sweet potatoes to the mix. You can also add some diced bell peppers for a pop of color and flavor. If you're looking for a bit of heat, add some diced jalapeños or chili peppers. You can also top your beans with some grated cheese or diced avocado for an extra creamy and delicious finish.


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