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Instant Pot Beef Neck Bones Recipe

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Description

Beef neck bones are a delicious cut of meat that can be cooked in a variety of ways. This Instant Pot beef neck bones recipe is the perfect way to make a flavorful and tender dish that is sure to please any crowd. The bones are cooked in a flavorful broth and then served over rice, mashed potatoes, or noodles. The end result is a comforting and delicious meal that is sure to please.

Prep Time

This Instant Pot beef neck bones recipe takes about 15 minutes of prep time. This includes trimming the fat from the bones, seasoning the broth, and preparing the vegetables. This prep time can vary depending on the size of the bones and the vegetables used.

Cook Time

Cooking the beef neck bones in an Instant Pot only takes about 40 minutes. This is much faster than traditional ways of cooking the cut of meat. The Instant Pot seals in all of the delicious flavors and tenderizes the meat, making it a fast and easy way to make a delicious meal.

Ingredients

  • 2 pounds of beef neck bones
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • Salt and pepper, to taste
  • 2 cups of beef broth
  • 1 tablespoon of tomato paste
  • 2 bay leaves
  • 1 cup of diced carrots
  • 1 cup of diced celery

Instructions

  1. Trim the fat from the beef neck bones and season with salt and pepper.
  2. Turn the Instant Pot to the sauté setting and heat the olive oil. Add the onions and garlic and cook until softened, about 5 minutes. Add the oregano, thyme, and paprika and stir to combine.
  3. Add the beef broth, tomato paste, bay leaves, and the beef neck bones. Stir to combine.
  4. Secure the lid on the Instant Pot and set the valve to the sealed position. Set the Instant Pot to the manual setting and cook for 30 minutes.
  5. When the timer goes off, carefully release the pressure. Open the lid and add the carrots and celery and stir to combine.
  6. Secure the lid on the Instant Pot and set the valve to the sealed position. Set the Instant Pot to the manual setting and cook for an additional 10 minutes.
  7. When the timer goes off, carefully release the pressure. Open the lid and serve the beef neck bones over rice, mashed potatoes, or noodles.

Equipment

In order to make this Instant Pot beef neck bones recipe, you will need an Instant Pot. You will also need a cutting board, knife, and measuring cups and spoons. A wooden spoon or spatula will also be needed for stirring the ingredients together.

Notes

Be sure to trim any excess fat off of the beef neck bones before cooking. This will help reduce the amount of fat in the dish and make it healthier. If you prefer a thicker sauce, you can add a cornstarch slurry at the end of cooking.

Nutrition: Per Serving

This Instant Pot beef neck bones recipe makes 4 servings. Each serving contains approximately 500 calories, 35 grams of fat, 20 grams of protein, 10 grams of carbohydrates, and 4 grams of fiber.

Recipe Tips

For a heartier meal, you can add potatoes, mushrooms, or other vegetables to the pot. For a more flavorful dish, you can add a few tablespoons of Worcestershire sauce and a few dashes of hot sauce. For a creamy version, you can add a can of condensed cream of mushroom soup at the end of cooking.

Conclusion

This Instant Pot beef neck bones recipe is an easy and delicious way to make a comforting meal. The flavorful broth and tender meat make this dish a hit with family and friends. With just a few simple ingredients and minimal prep time, you can have a delicious dinner on the table in no time at all.


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