Instant Pot Beef Flank Steak Recipe
Description
Flank steak is a lean and flavorful cut of beef that is perfect for a quick and easy weeknight meal. The Instant Pot is the perfect tool to quickly cook the steak to perfection. This Instant Pot beef flank steak recipe is sure to be a hit with the whole family. It is juicy, tender, and full of flavor. The beef is cooked in a flavorful broth and is served with a simple side dish of your choice. This is a great meal that can be enjoyed any night of the week.
Prep time
This recipe is very easy to make and prepares in no time. The preparation time for this recipe is about 10 minutes. This includes cutting the steak, seasoning it, and chopping the vegetables. The actual cooking time in the Instant Pot is only 8 minutes so this meal can be prepared and served within 20 minutes.
Cook Time
Once all the ingredients are prepped and ready to go, the cook time is only 8 minutes. After the cook time is complete, allow the pressure to naturally release for 10 minutes. This will ensure the steak is cooked perfectly and is juicy and tender. The total cook time is 18 minutes.
Ingredients
-1 lb. flank steak
-1 onion, sliced
-2 cloves garlic, minced
-1 teaspoon paprika
-1 teaspoon dried oregano
-1 teaspoon dried thyme
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon black pepper
-1 teaspoon salt
-1 cup beef broth
-1 tablespoon Worcestershire sauce
Instructions
1. Start by seasoning the steak. In a small bowl, combine the paprika, oregano, thyme, garlic powder, onion powder, black pepper, and salt. Rub the seasoning all over the steak. Set aside.
2. Prepare the Instant Pot by turning it on and pressing the “Sauté” button. Once the pot is hot, add the steak and cook for 3 minutes on each side. Remove the steak from the pot and set aside.
3. Add the onion and garlic to the pot and sauté for 2 minutes. Pour in the beef broth and Worcestershire sauce and stir to combine.
4. Place the steak back in the pot and lock the lid in place. Make sure the valve is set to “Sealing”. Press the “Manual” setting and set the timer to 8 minutes. When the timer is done, allow the pressure to naturally release for 10 minutes.
5. Once the pressure has released, open the lid and remove the steak. Slice the steak against the grain and serve with your favorite side dish. Enjoy!
Equipment
For this recipe, you will need: an Instant Pot, a small bowl, a cutting board, a chef’s knife, and a serving plate.
Notes
Be sure to season the steak generously with the spices for maximum flavor. Make sure to slice the steak against the grain for the most tender pieces.
Nutrition: Per Serving
Calories: 180
Fat: 7g
Carbohydrates: 2g
Protein: 28g
Recipe Tips
You can also use this recipe to cook other cuts of steak such as sirloin or ribeye. You may need to adjust the cooking time depending on the thickness of the steak. You can also use other spices such as cumin, chili powder, or cayenne pepper to add more flavor to the steak. For a more flavorful broth, you can add some bay leaves or fresh herbs such as thyme or rosemary. Be sure to adjust the cooking time accordingly.
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