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Instant Pot Beans Recipe Soaked

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Instant Pot Dry Black Beans (no soak)
Instant Pot Dry Black Beans (no soak) from enjoycleaneating.com

Description

Making beans in the Instant Pot is a game changer! Not only do you have the convenience of a pressure cooker, but you can also make delicious, creamy beans in a fraction of the time. This Instant Pot Beans Recipe Soaked is a great way to make beans in a pressure cooker. It takes only a few minutes to prep, and the result is a pot of creamy, flavorful beans that are perfect for a variety of meals. The recipe is also very versatile, so you can add your favorite herbs and spices to make it your own.

Prep Time

This Instant Pot Beans Recipe Soaked requires just a few minutes of prep time. Start by sorting and rinsing the beans, and then soaking them for at least 8 hours. When you are ready to cook, add the beans to the Instant Pot along with some aromatics and a few tablespoons of oil. You can also add in any herbs or spices you like. Then, seal the lid and set the timer to cook.

Cook Time

Cooking time for this Instant Pot Beans Recipe Soaked is fairly quick. Depending on the type of beans you use, it should take between 20 and 30 minutes. Be sure to check the beans periodically to make sure they are not overcooked. You want them to be creamy and tender, not mushy.

Ingredients

  • 1 pound of dry beans, sorted and rinsed
  • 3 cups of water
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • Herbs and spices of your choice (optional)

Instructions

  1. Sort and rinse the beans, then soak them in a bowl of water for at least 8 hours.
  2. Drain and rinse the beans, then add them to the Instant Pot.
  3. Add the water, oil, onion, garlic, salt, pepper, and any herbs or spices you are using.
  4. Secure the lid and set the timer to 20 minutes. Once the timer goes off, allow the pressure to release naturally. Do not open the lid until the pressure has released.
  5. Once the pressure has released, open the lid and check the beans for doneness. If they are not done, set the timer for 5 more minutes and allow the pressure to release naturally again.
  6. Once the beans are done, season with salt and pepper to taste and serve.

Equipment

  • Instant Pot
  • Measuring cup
  • Measuring spoons
  • Wooden spoon

Notes

Be sure to check the beans periodically during cooking to make sure they are not overcooked. If they are not done after 20 minutes, set the timer for 5 more minutes and allow the pressure to release naturally again. You can also add in any herbs or spices you like to change up the flavor.

Nutrition: Per Serving

Calories: 250 kcal | Carbohydrates: 42 g | Protein: 11 g | Fat: 5 g | Saturated Fat: 1 g | Sodium: 400 mg | Potassium: 600 mg | Fiber: 15 g | Sugar: 3 g | Vitamin A: 1.7 % | Vitamin C: 2.7 % | Calcium: 5.7 % | Iron: 15.3 %

Recipe Tips

  • To keep the beans from sticking to the bottom of the Instant Pot, use a small amount of oil.
  • For a richer flavor, try adding a bay leaf, a few cloves of garlic, or some fresh herbs.
  • If you want to make a bigger batch, you can double or triple the recipe.
  • For a vegan option, you can omit the oil and use vegetable broth instead of water.
  • To freeze the beans, allow them to cool and then store them in an airtight container in the freezer for up to 3 months.

Making beans in the Instant Pot is a great way to save time and effort. This Instant Pot Beans Recipe Soaked is a quick and easy way to make a pot of creamy, flavorful beans. With just a few simple ingredients and a few minutes of prep time, you can have a delicious meal ready in no time. So go ahead and give it a try and see just how easy and delicious homemade beans can be!


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