Instant Pot Ace Blender Soup Recipes Vegan
Description
Vegan soup recipes are a great way to get a nutritious, hearty meal that is free of animal products. This Instant Pot Ace Blender Soup Recipes Vegan is a perfect example of a vegan soup recipe that is easy to make and delicious to eat. Made with a combination of fresh vegetables, herbs, and spices, this vegan soup recipe is sure to please even the pickiest of eaters. It is also packed with nutrients and is a great meal for any time of day.
Prep Time
This Instant Pot Ace Blender Soup Recipes Vegan takes approximately 15 minutes to prepare. The vegetables need to be chopped and the herbs and spices need to be combined. Then the ingredients need to be added to the Instant Pot and the soup can be cooked in minutes. This is a great recipe for busy weeknights when you don’t have a lot of time to spend in the kitchen.
Cook Time
Once the Instant Pot Ace Blender Soup Recipes Vegan is prepped, the cooking time is only 10 minutes. This vegan soup recipe is ready in less than 30 minutes which makes it a great meal for busy nights. The Instant Pot does all the work and you can relax while the soup is cooking. The soup is perfect for any time of day and can be enjoyed by everyone.
Ingredients
The ingredients for this soup are simple and include: 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 2 cups of vegetable broth, 1 teaspoon of thyme, 2 carrots, 1 stalk of celery, 2 potatoes, 1 teaspoon of oregano, 1 teaspoon of paprika, 1 teaspoon of cumin, 1 can of diced tomatoes, 1 can of drained black beans and 2 tablespoons of nutritional yeast.
Instructions
The first step is to chop the onion and garlic and add them to the Instant Pot with the olive oil. Cook for 2 minutes then add in the vegetable broth, thyme, carrots, celery, potatoes, oregano, paprika and cumin. Cook for 5 minutes then add in the diced tomatoes, black beans and nutritional yeast. Close the Instant Pot and cook on high pressure for 8 minutes. When finished, carefully release the pressure and stir the soup. Serve warm with a sprinkle of nutritional yeast and some freshly squeezed lemon juice.
Equipment
To make this Instant Pot Ace Blender Soup Recipes Vegan you will need: Instant Pot, knife, cutting board, measuring cup, measuring spoon, and a stirring spoon.
Notes
This vegan soup can be served with a side of crusty bread or some crackers for a complete meal. It can also be served with a side of quinoa or brown rice for an extra boost of protein. The soup can also be served cold and is a great meal for lunch or dinner.
Nutrition: Per Serving
This Instant Pot Ace Blender Soup Recipes Vegan is packed with nutrients and each serving provides approximately: 140 calories, 5 grams of protein, 23 grams of carbohydrates, 5 grams of fat, 5 grams of dietary fibre, and 3 grams of sugar.
Recipe Tips
To make this vegan soup recipe even healthier, try adding in some extra vegetables like kale, spinach, or mushrooms. You can also substitute the black beans for another type of bean such as kidney beans or chickpeas. The soup is also great with a sprinkle of vegan cheese or a dollop of vegan sour cream. For more flavour, add some extra herbs and spices such as cilantro, oregano, or garlic powder. This vegan soup is also great when paired with a salad for a complete meal.
Post a Comment for "Instant Pot Ace Blender Soup Recipes Vegan"