High Protein Chili Recipe Crock Pot
Description
This hearty and delicious high protein chili recipe is made with ground turkey and a combination of beans, making it a healthy and nutritious meal for any day of the week. This crock pot chili recipe is an easy and convenient way to make a delicious, protein-packed chili with minimal effort. The combination of spices and seasonings will fill your kitchen with an irresistible aroma and make your taste buds water in anticipation. Plus, it’s an easy way to feed a crowd, as this chili recipe makes enough to serve 8-10 people.
Prep Time
This high protein chili recipe takes only 10 minutes to prepare. The crock pot does the rest of the work, so you can relax and enjoy your time while this delicious chili cooks. All you have to do is gather the ingredients, chop the onion and bell pepper, and add everything to the slow cooker.
Cook Time
This crock pot chili recipe requires 6-8 hours of cooking time on low heat. The chili is done when the ground turkey is cooked through and the beans are tender. You can also adjust the cooking time to your liking. If you’re in a hurry, you can cook it on high heat for 3-4 hours. Just be sure to stir the chili every hour or so to prevent it from sticking to the bottom of the crock pot.
Ingredients
- 1 pound ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 1 (15-ounce) can of black beans, drained and rinsed
- 1 (15-ounce) can of pinto beans, drained and rinsed
- 1 (14-ounce) can of diced tomatoes, undrained
- 1 (8-ounce) can of tomato sauce
- 2 tablespoons chili powder
- 2 teaspoons cumin
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Optional: shredded cheese, sour cream, and diced avocado, for topping
Instructions
1. Place ground turkey, onion, and bell pepper in the crock pot.
2. Add black beans, pinto beans, diced tomatoes, tomato sauce, chili powder, cumin, garlic powder, salt, and pepper. Stir until everything is combined.
3. Cover and cook on low heat for 6-8 hours (or on high heat for 3-4 hours). Stir every hour or so to prevent the chili from sticking to the bottom of the crock pot.
4. When the chili is done, remove from heat and serve with shredded cheese, sour cream, and diced avocado, if desired.
Equipment
You’ll need a slow cooker or crock pot to make this high protein chili recipe. Make sure your crock pot is large enough to hold all of the ingredients.
Notes
This recipe can be easily doubled or tripled to feed a larger crowd. You can also adjust the seasonings to your liking. If you like your chili spicier, add more chili powder or cayenne pepper. If you prefer a milder chili, reduce the amount of chili powder or omit the cayenne pepper.
Nutrition: Per Serving
- Calories: 287
- Fat: 10g
- Carbs: 27g
- Fiber: 8g
- Protein: 22g
Recipe Tips
This high protein chili recipe is a great way to get your family to eat more lean proteins. The combination of ground turkey and beans makes for a delicious and nutritious meal. You can also make this recipe your own by adding your favorite vegetables or spices. If you’re looking for a vegetarian option, simply omit the ground turkey and add more beans and vegetables.
This crock pot chili recipe is a great meal to make ahead of time and freeze for later. Simply allow the chili to cool completely before transferring it to a freezer-safe container. When you’re ready to eat, simply thaw the chili in the refrigerator overnight and reheat in the microwave or on the stovetop.
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