Healthy Pork Tenderloin Recipes Crock Pot
Description
Who doesn't love a tasty, yet healthy pork tenderloin? Whether it's served as a main dish or as part of a larger meal, pork tenderloin is one of the most versatile and delicious recipes you can make. With this Healthy Pork Tenderloin Recipes Crock Pot recipe, you can enjoy a delicious meal without spending all day in the kitchen. This delicious, easy-to-make dish is packed with flavor and nutritional value, making it the perfect dish to serve up at your next family gathering or potluck.
The Healthy Pork Tenderloin Recipes Crock Pot calls for pork tenderloin, which is a lean cut of meat that is low in fat and cholesterol. It is high in protein and is also an excellent source of B vitamins, as well as iron and zinc. To make this dish even healthier, you can use a low-sodium broth or a low-fat cooking spray instead of butter or oil. This recipe can also be adapted for vegetarians by substituting vegetable broth for the chicken broth.
Prep Time
Prep time for this recipe is easy and fast-only about 10 minutes. You'll want to begin by trimming the fat from the pork tenderloin and then cutting it into cubes. Once it is prepped and cubed, you can add the other ingredients to the crock pot and let it do all of the work.
Cook Time
Cook time for this recipe is about 6 hours, however, you can adjust the cook time depending on how tender you would like the pork to be. For a more tender pork, you can cook it for 8 hours or until it is fork-tender. If you are looking for a quicker cook time, you can reduce the time to 4 hours.
Ingredients
- 2 pounds pork tenderloin
- 1 cup chicken broth or vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
1. Trim the fat from the pork tenderloin and cut into cubes. Place the cubes into the slow cooker.
2. In a medium-sized bowl, combine the chicken broth, garlic powder, thyme, paprika, salt, and pepper. Pour the mixture over the pork in the slow cooker.
3. Drizzle the olive oil over the pork and stir to combine. Cover the slow cooker and cook on low for 6 to 8 hours, or until the pork is fork-tender.
4. Serve the pork with your favorite sides or as part of a main dish. Enjoy!
Equipment
- Slow cooker
- Medium-sized bowl
- Spatula
Notes
This recipe can easily be adapted for vegetarians by substituting vegetable broth for the chicken broth. You can also adjust the cook time depending on how tender you would like the pork to be.
Nutrition: Per Serving
- Calories: 250
- Fat: 12g
- Carbohydrates: 3g
- Protein: 34g
Recipe Tips
To make this dish even healthier, you can use a low-sodium broth or a low-fat cooking spray instead of butter or oil. You can also add vegetables to the crock pot to add more flavor and nutrients. For example, mushrooms, onions, and bell peppers all make great additions to this dish.
If you're looking for a quick and easy meal that is also healthy, this Healthy Pork Tenderloin Recipes Crock Pot is the perfect choice. It is packed with flavor and is easy to make, making it perfect for busy weeknights or lazy weekends. So, if you're looking for a delicious and healthy meal that everyone will love, give this delicious pork tenderloin recipe a try.
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