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Healthy Instant Pot Chicken And Veggies Recipes

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Instant Pot Chicken and Vegetables Sweet and Savory Meals
Instant Pot Chicken and Vegetables Sweet and Savory Meals from sweetandsavorymeals.com

Description

One of the best things about the Instant Pot is its ability to make delicious meals with minimal effort. This Instant Pot Chicken and Veggies recipe is no exception! This dish is packed with flavor and full of healthy vegetables that are sure to please even the pickiest of eaters. The chicken cooks up juicy and tender, and the veggies are cooked to perfection. This dish is a great option for busy weeknights, as it only takes 30 minutes to prepare and cook. Plus, it's a great way to sneak in some extra veggies for your family!

Prep Time

This dish only takes 10 minutes to prepare! That includes chopping the veggies, seasoning the chicken, and adding all the ingredients to the Instant Pot. After that, it's just a matter of setting the timer and letting the Instant Pot do the rest of the work.

Cook Time

This dish only needs to cook for 20 minutes in the Instant Pot. After that, it's ready to serve!

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup baby carrots, diced
  • 1 cup frozen peas
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup chicken broth

Instructions

1. Place the chicken breasts in the bottom of the Instant Pot. Sprinkle the Italian seasoning, garlic powder, smoked paprika, salt, and pepper over the chicken.

2. Add the diced onion, garlic, bell pepper, baby carrots, and frozen peas to the Instant Pot. Pour in the chicken broth and stir to combine.

3. Place the lid on the Instant Pot and set it to "Manual" or "Pressure Cook" for 20 minutes. Make sure the valve is set to "Sealing".

4. Once the cooking time is up, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure. Carefully open the lid and stir the contents of the pot.

5. Serve the chicken and veggies over rice, quinoa, or your favorite grain.

Equipment

For this recipe, you will need an Instant Pot, a cutting board, and a sharp knife. You will also need measuring spoons and measuring cups for measuring the spices and broth.

Notes

You can use any type of vegetables in this recipe. Feel free to switch up the veggies for whatever you have on hand. You can also substitute the chicken for boneless, skinless chicken thighs, if desired.

Nutrition: Per Serving

Calories: 238 | Protein: 24g | Fat: 8g | Carbs: 19g | Fiber: 5g | Sugar: 6g

Recipe Tips

If you want to add some extra flavor to this dish, try adding a few tablespoons of your favorite BBQ sauce to the Instant Pot during the last few minutes of cooking. You can also add a few tablespoons of freshly-chopped herbs, such as parsley or cilantro, for a pop of color and flavor.

To make this dish a complete meal, try serving it over a bed of cooked quinoa or rice. Or, if you're looking for a low-carb option, try serving it with roasted potatoes or cauliflower rice. No matter what you choose, this dish is sure to be a hit with your family!


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