One Pot Beef And Black Bean Chili Recipe
This one pot beef and black bean chili is the perfect recipe for a cozy night in. It is easy to make and is full of flavor. The beef is rich and hearty, while the black beans give it a nice creamy texture. This chili is sure to be a hit with everyone in the family. Plus, it's a great way to use up any leftover ground beef that you may have.
Description
This beef and black bean chili is a hearty and flavorful dish that is perfect for a quick and easy dinner. It is packed with protein and has a great balance of flavors. The beef gives it a rich, meaty flavor, while the black beans provide a creamy texture. You can easily adjust the heat of the chili by adding more or less of the chili powder.
Prep Time
This chili only takes about 15 minutes to prepare. You will need to brown the beef and then add in the remaining ingredients. The entire dish will be ready in just under 30 minutes.
Cook Time
The chili will need to cook for about 15 minutes. This will give the flavors time to meld together and the chili to thicken. Be sure to stir it occasionally so the bottom doesn't burn.
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 1 red pepper, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup beef broth
- 1 teaspoon sugar
- Salt and pepper, to taste
- Optional garnishes: chopped cilantro, shredded cheese, diced avocado, sour cream
Instructions
1. Heat a large pot over medium heat. Add the ground beef and cook until it is no longer pink. Drain any excess fat.
2. Add the onion, red pepper, and garlic. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
3. Add the chili powder, smoked paprika, diced tomatoes, black beans, beef broth, and sugar. Stir to combine and bring to a simmer.
4. Reduce heat to low and simmer for 15 minutes. Taste and adjust seasoning with salt and pepper.
5. Serve chili with optional garnishes and enjoy.
Equipment
- Large pot
- Wooden spoon
Notes
This chili can be easily customized to your preferences. You can add more chili powder for a spicier chili, or leave it out for a milder version. You can also add other vegetables such as corn, zucchini, or bell peppers.
Nutrition: Per Serving
- Calories: 413
- Protein: 28g
- Carbohydrates: 35g
- Fat: 17g
- Fiber: 8g
Recipe Tips
This chili is great served with a side of cornbread or over some cooked quinoa. If you are looking for a vegetarian version, leave out the beef and substitute with an extra can of beans. You can also add some cooked sweet potatoes or squash for extra texture and nutrition.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze the chili for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat in a pot over medium low heat.
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