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Instant Pot Dump Recipes Vegetarian

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25 Delicious Instant Pot Dump Dinners for Easy Weeknight Meals Fun Loving Families
25 Delicious Instant Pot Dump Dinners for Easy Weeknight Meals Fun Loving Families from www.funlovingfamilies.com

Description

Instant Pot dump recipes are a lifesaver for busy nights. All you have to do is throw everything in the pot, press a few buttons, and you're ready to go. The great thing about Instant Pot dump recipes is that they are usually healthy, easy to make and can be customized to suit your own tastes. This vegetarian version is no exception. It's loaded with healthy vegetables, flavorful spices and a variety of ingredients that make it perfect for the whole family.

Prep Time

This delicious Instant Pot dump recipe vegetarian takes about 10 minutes of prep time. This includes chopping the vegetables and gathering the ingredients. Then it's just a matter of adding everything to the pot and setting the timer.

Cook Time

This vegetarian Instant Pot dump recipe is ready in about 30 minutes. Since everything is cooked together in the pot, you don't have to worry about overcooking or undercooking any of the ingredients.

Ingredients

  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 cup diced sweet potatoes
  • 1 cup diced mushrooms
  • 1 can of vegetable broth
  • 1 can of diced tomatoes
  • 1 can of black beans
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 cup of fresh parsley (optional)

Instructions

1. Turn on the Instant Pot and set it to the Sauté setting. Once it's hot, add the onions, celery, and carrots to the pot and sauté for about 5 minutes.

2. Add the sweet potatoes, mushrooms, vegetable broth, diced tomatoes, black beans, oregano, cumin, pepper, garlic powder, chili powder, smoked paprika, and salt. Stir to combine.

3. Put the lid on the Instant Pot and set the timer for 20 minutes. Make sure the valve is set to sealing.

4. Once the timer is up, turn off the Instant Pot and let it cool down for 10 minutes. Then release the pressure valve and open the lid.

5. Give the mixture a good stir and add the fresh parsley if desired. Serve hot with your favorite sides. Enjoy!

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons
  • Spoon

Notes

This recipe can easily be made vegan by omitting the black beans or substituting them with a plant-based protein. You can also use any type of vegetable broth you prefer.

Nutrition: Per Serving

  • Calories: 230
  • Fat: 2g
  • Carbohydrates: 35g
  • Protein: 14g
  • Fiber: 7g
  • Sodium: 600mg

Recipe Tips

This Instant Pot dump recipe vegetarian is a great way to use up any vegetables you have in the fridge. If you don't have sweet potatoes, you can use potatoes, squash, or zucchini instead. You can also add in any other vegetables you like such as bell peppers, broccoli, or cauliflower. This recipe is also great for meal prep. You can make a big batch and store the leftovers in the fridge for a few days.


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