Instant Pot Chili Recipe With Sweet Potato
Description
Get your chili fix with this delicious and easy Instant Pot Chili Recipe with Sweet Potato. This chili is packed full of flavor and is a great way to warm up on a cold night. It is made with ground turkey, sweet potatoes, bell peppers, and black beans and is seasoned with chili powder, cumin, garlic powder, and oregano. It is a hearty and satisfying meal that can be made in under 30 minutes. The best part is that it is low in calories and fat, so you can enjoy it guilt-free. Serve it with a side of cornbread, tortilla chips, or over a bed of brown rice for a complete meal.
Prep Time
This Instant Pot Chili Recipe with Sweet Potato is a quick and easy meal to make. It takes only 10 minutes to prepare and 20 minutes to cook. All you need to do is chop up the vegetables, brown the ground turkey, and then combine all the ingredients in the Instant Pot. Once the cooking time is up, the chili is ready to be served.
Cook Time
The cooking time for this Instant Pot Chili Recipe with Sweet Potato is 20 minutes. This includes the time it takes to come to pressure and the time it takes to cook the chili. Once the cooking time is up, the chili is finished and can be served.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 1 sweet potato, diced
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can diced tomatoes
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper, to taste
Instructions
1. Turn the Instant Pot to the ‘saute’ setting and heat the olive oil. Add the ground turkey and cook until it is no longer pink.
2. Add the onion and bell pepper and cook for 2 minutes.
3. Add the sweet potato, black beans, diced tomatoes, and chicken broth and stir to combine.
4. Add the chili powder, cumin, garlic powder, oregano, salt, and pepper and stir to combine.
5. Place the lid on the Instant Pot and set to ‘manual’ for 20 minutes.
6. When the cooking time is finished, let the pressure release naturally for 10 minutes.
7. Carefully release any remaining pressure and then open the lid.
8. Serve the chili with your favorite toppings, such as sour cream, shredded cheese, diced avocado, and cilantro. Enjoy!
Equipment
- Instant pot
- Knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon
Notes
This chili can be made with ground beef or ground chicken instead of ground turkey. If you don’t have sweet potatoes, you can use regular potatoes or leave them out altogether. If you want to add more heat, you can add more chili powder or some diced jalapenos.
Nutrition: Per Serving
Serving size: 1/6th of the recipe Calories: 293 Fat: 9g Carbohydrates: 27g Protein: 26g
Recipe Tips
This Instant Pot Chili Recipe with Sweet Potato is a great meal to make when you are short on time. To make it even quicker, you can chop the vegetables ahead of time and store them in the refrigerator until you are ready to use them. You can also make a double batch and freeze the leftovers for another meal. The chili can be served as-is or with your favorite toppings.
This chili is a great meal for those following a low-carb or keto diet. All the ingredients are low-carb and the sweet potatoes provide a good source of fiber. It is also a great way to get in some extra vegetables. If you are looking for a vegetarian option, you can leave out the ground turkey and double the amount of black beans.
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