Instant Pot Chili Recipe Keto
Description
Instant Pot Chili is a great keto-friendly meal that is packed with flavor and nutrition. It's easy to make and can be served with a variety of toppings, such as cheese, sour cream, and avocado. This chili is also a great option to make ahead and freeze for later. The Instant Pot makes it super easy to cook up a batch of chili in no time, and it’s perfect for those busy days when you don’t have the time to wait for a slow cooker to do the work.
Prep Time
This Instant Pot chili recipe keto takes about 10 minutes of prep time. You’ll need to gather the ingredients, chop the vegetables, and mix everything together in the Instant Pot. This chili is a great meal to make ahead and store in the refrigerator or freezer for future meals.
Cook Time
The Instant Pot chili recipe keto takes about 15 minutes to cook. The Instant Pot does the work for you, so you don’t have to stand over your stove top stirring or checking the chili. It’s ready in no time and is ready to serve up as soon as you’re done cooking.
Ingredients
This chili recipe uses ground beef, diced tomatoes, jalapeno peppers, garlic, onion, bell peppers, chili powder, cumin, and salt. You can also add additional ingredients, such as black beans, kidney beans, corn, or any other vegetables you like.
Instructions
To make this Instant Pot chili recipe keto, start by pressing the “Sauté” button on the Instant Pot. Add the ground beef and break it up with a wooden spoon. Cook until the beef is browned and no longer pink. Add the diced tomatoes, jalapenos, garlic, onions, bell peppers, chili powder, cumin, and salt. Stir to combine. Close and lock the lid and make sure the valve is set to “sealing”. Select the “Manual” or “Pressure Cook” option and set the time for 15 minutes. When the cooking time is complete, release the pressure manually. Serve the chili with your favorite toppings.
Equipment
You will need an Instant Pot to make this chili recipe keto. You’ll also need a wooden spoon, a cutting board, a knife, and a serving bowl.
Notes
This chili can be served with a variety of toppings, such as cheese, sour cream, avocado, and green onions. You can also add additional ingredients, such as black beans, kidney beans, corn, or any other vegetables you like.
Nutrition: Per Serving
This Instant Pot chili recipe keto is packed with protein, fiber, and vitamins and minerals. A single serving of this chili contains approximately:
Calories: 210
Fat: 10g
Carbohydrates: 6g
Fiber: 3g
Protein: 24g
Recipe Tips
This keto Instant Pot chili recipe is very versatile. You can customize it to your taste by adding different ingredients, such as black beans, corn, or any other vegetables you like. You can also adjust the amount of chili powder and cumin to suit your taste. If you like your chili spicier, you can add more jalapeno peppers or some red pepper flakes. This chili can also be served over rice or with a side of tortilla chips. You can also freeze this chili for future meals.
Post a Comment for "Instant Pot Chili Recipe Keto"