Instant Pot Chicken Soup Recipes Keto
Description
Keto Chicken Soup is a delicious and healthy meal that can be easily made in an Instant Pot. This low-carb soup is loaded with flavor and nutrition, and is sure to satisfy everyone in the family. It’s packed with protein, vitamins and minerals, and has no added sugar. It’s also a great way to get your daily dose of healthy fats, making it a great choice for those following a ketogenic diet. This Instant Pot Chicken Soup is also incredibly easy to make and takes just minutes to prepare. Plus, it’s totally customizable, so you can add in your favorite ingredients to make it your own.
Prep Time
This Instant Pot Chicken Soup takes just 10 minutes to prepare. All you need to do is chop up the ingredients, add them to the Instant Pot, and let the machine do the rest. It’s really that simple!
Cook Time
It takes about 10 minutes for the Instant Pot to reach pressure, and then it will take about 20 minutes to cook the soup. Once the pressure is released, the soup is ready to enjoy!
Ingredients
- 2 tablespoons olive oil
- 2 boneless, skinless chicken breasts, cubed
- 2 cloves garlic, minced
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped
Instructions
1. Start by selecting the “Sauté” setting on the Instant Pot. Add the olive oil and let it heat up.
2. Add the chicken and garlic and cook until the chicken is lightly browned.
3. Add the onion, carrots, and celery and cook until the vegetables are tender.
4. Add the chicken broth, thyme, oregano, bay leaf, salt, and pepper.
5. Secure the lid and set the valve to “Sealing”. Select the “Manual” setting and set the cooking time to 20 minutes.
6. When the cooking time is up, quick release the pressure.
7. Remove the bay leaf and stir in the fresh parsley.
8. Serve the soup hot. Enjoy!
Equipment
You will need an Instant Pot to make this recipe.
Notes
Feel free to add in any additional vegetables of your choice. Mushrooms, zucchini, and bell peppers all work great in this soup. You can also add in other herbs and spices for extra flavor.
Nutrition: Per Serving
Calories: 221, Protein: 22g, Fat: 11g, Total Carbs: 8g, Fiber: 2g, Net Carbs: 6g
Recipe Tips
- To make this soup even more flavorful and creamy, stir in some full-fat coconut milk before serving.
- If you’re not following a keto diet, you can add in some cooked rice or quinoa for a heartier meal.
- If you don’t have an Instant Pot, you can make this soup on the stovetop. Just cook the soup in a large pot over medium heat for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.
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