Instant Pot Chicken Cauliflower Recipes
Description
Instant Pot Chicken Cauliflower Recipes are a great way to make a quick and delicious meal. This dish is easy to prepare and is full of flavor. It is a one-pot meal that is packed with protein and vegetables. The chicken is cooked in a flavorful broth and the cauliflower is cooked to perfection. This dish is a great way to get a healthy and satisfying meal in a hurry. It is a great weeknight meal that your family will love.
Prep Time
This dish takes about 15 minutes to prepare. The ingredients need to be chopped and the Instant Pot needs to be prepped. You will also need to add in the chicken and cauliflower to the pot before setting the Instant Pot on manual mode.
Cook Time
The cook time for this dish is about 8 minutes. This is a great meal to make when you are in a hurry and need a quick and delicious dinner. The chicken and cauliflower will cook to perfection in the Instant Pot.
Ingredients
You will need the following ingredients for this dish: 2 large boneless, skinless chicken breasts, 1 head of cauliflower, 1 onion, 2 cloves of garlic, 1 cup of chicken stock, 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Instructions
Begin by chopping the onion, garlic and cauliflower. Place the Instant Pot on the sauté setting and add the olive oil. Once the oil is hot, add the garlic, onion and chicken. Cook for 5 minutes, stirring occasionally. Add the chicken stock and the seasonings. Close the lid and set the Instant Pot to manual mode and set the timer for 8 minutes. When the timer goes off, carefully release the pressure using the quick release method. Open the lid and add the cauliflower. Close the lid again and set the timer for 2 minutes. When the timer goes off, carefully release the pressure again. Serve the chicken and cauliflower over rice or noodles.
Equipment
You will need an Instant Pot for this dish. You will also need a cutting board and knife for chopping the vegetables.
Notes
This dish can be served with rice or noodles. You can also add in additional vegetables like carrots and mushrooms. This dish can also be made with other proteins like pork or turkey.
Nutrition: Per Serving
This dish has approximately 300 calories per serving, 28 grams of protein, 8 grams of fat, and 20 grams of carbohydrates.
Recipe Tips
This dish is a great way to get a healthy and satisfying meal. You can add in additional vegetables like carrots and mushrooms to make it a more complete meal. You can also use different proteins like pork or turkey. You can also add in different seasonings to change up the flavor. This is a great meal to make ahead of time and freeze for later.
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