Instant Pot Canned Black Beans And Rice Recipe
Description
This Instant Pot canned black beans and rice recipe is a great way to make a delicious, hearty dinner or side dish with minimal effort. The black beans and rice make a complete protein together, making it a great vegetarian or vegan meal option. This recipe can be easily customized with a variety of ingredients, such as diced tomatoes, diced onions, garlic, bell peppers, jalapeños, or cumin. The canned black beans and rice come together in a fraction of the time it would take to make them from scratch, and it is an easy way to make a nutritious meal quickly.
Prep Time
This recipe is incredibly easy and fast to prepare. All that is needed is 5 minutes of prep time to assemble the ingredients before cooking. After that, the Instant Pot will do the work for you!
Cook Time
The beauty of this recipe is that it cooks incredibly fast. All that is needed is 10 minutes of cook time in the Instant Pot. After that, you'll have a delicious, nutritious meal ready to enjoy!
Ingredients
- 2 15-ounce cans black beans, drained and rinsed
- 1 cup long-grain white rice
- 1 teaspoon olive oil
- 2 cups water
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
Instructions
1. Start by adding the olive oil to the Instant Pot and set it to sauté mode. When the oil is hot, add the rice and stir it around in the pot for a few minutes until it is lightly toasted.
2. Add the black beans, water, garlic powder, cumin, chili powder, and salt and pepper. Give everything a good stir, making sure all the ingredients are evenly distributed.
3. Place the lid on the Instant Pot, set the valve to seal, and set it to "Manual" or "Pressure Cook" mode for 10 minutes.
4. Once the timer is up, let the Instant Pot naturally release the pressure for 10 minutes before carefully turning the valve to release any remaining steam.
5. Open the lid and give the black beans and rice a good stir to make sure everything is evenly mixed. Serve and enjoy!
Equipment
The only equipment needed for this recipe is an Instant Pot or other electric pressure cooker. If you don't have an Instant Pot, you can also make this recipe on the stovetop in a large pot.
Notes
This recipe can easily be doubled or tripled to feed a larger crowd. If you want to add additional vegetables or proteins to the dish, make sure to adjust the cooking time accordingly.
Nutrition: Per Serving
Calories: 282, Total Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 250mg, Carbohydrates: 51g, Fiber: 8g, Sugar: 0g, Protein: 10g
Recipe Tips
To add more flavor to the dish, try adding a few tablespoons of diced tomatoes, onions, garlic, bell peppers, or jalapeños. To make it spicier, add more chili powder or a few splashes of hot sauce. For a creamier texture, add a few tablespoons of coconut cream or almond milk. You can also top the black beans and rice with some crumbled feta cheese or a dollop of plain Greek yogurt for extra protein and flavor.
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