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Instant Pot Black Dal Recipe

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Instant Pot Black Dal (DishoomInspired Dal Makhani) Recipe Instant pot dinner recipes
Instant Pot Black Dal (DishoomInspired Dal Makhani) Recipe Instant pot dinner recipes from www.pinterest.com

Description

This Instant Pot black dal recipe is a hearty and flavorful recipe, perfect for a weeknight dinner. This vegan and gluten-free recipe is made with black lentils, tomato puree, and spices. This dish is packed with nutrition and has a hint of Indian flavors. The dish is easy to make and can be served with rice or other grain. Enjoy this flavorful and comforting recipe!

Prep Time

This recipe takes about 10 minutes of prep time. This includes gathering ingredients and prepping the onions and tomatoes.

Cook Time

The cook time for this recipe is about 20 minutes. This includes pressure cooking the black dal and sautéing the spices.

Ingredients

  • 1 cup black lentils (urad dal)
  • 1/2 cup diced onion
  • 1/4 cup diced tomatoes
  • 1/4 cup tomato puree
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 3 cups vegetable broth
  • Salt, to taste
  • 2 tablespoons olive oil

Instructions

1. Start by adding the black lentils to the Instant Pot. Rinse the lentils with water and drain.

2. Add the diced onions, diced tomatoes, tomato puree, garlic, cumin seeds, coriander powder, turmeric powder, garam masala, and vegetable broth to the Instant Pot. Give it a stir.

3. Secure the lid and set the pressure valve to sealing. Select the pressure cook setting and set the time to 10 minutes.

4. When the cooking time is done, let the pressure release naturally.

5. Open the lid and give the dal a stir. Add salt, to taste.

6. Heat a small skillet over medium-high heat. Add the olive oil and the remaining spices. Sauté until fragrant, about 30 seconds.

7. Pour the sautéed spices over the dal and stir to combine.

8. Serve the dal with basmati rice or other grain. Enjoy!

Equipment

  • Instant Pot
  • Small skillet
  • Wooden spoon

Notes

This recipe can also be made on the stovetop. To do this, cook the dal in a pot and follow the instructions as written. If making on the stovetop, the cook time will be longer.

Nutrition: Per Serving

Calories: 280 kcal; Protein: 9 g; Fat: 8 g; Carbs: 42 g; Fiber: 9 g; Sugar: 5 g

Recipe Tips

  • This recipe can be served with your favorite grain, such as basmati rice, quinoa, or millet.
  • If you like your dal to be spicier, add more garam masala and cumin seeds.
  • For a more creamy texture, add a tablespoon of coconut milk before serving.
  • Top the dal with fresh cilantro and a squeeze of lemon juice.

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