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Instant Pot Best Healthy Recipes

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25 Healthy Instant Pot Recipes A Couple Cooks
25 Healthy Instant Pot Recipes A Couple Cooks from www.acouplecooks.com

The Instant Pot is one of the most popular kitchen appliances on the market today. It's a versatile, all-in-one cooking device that can do anything from boiling water to slow cooking an entire meal. Instant Pot recipes are all the rage these days, and for good reason. Not only are they super convenient, but they are also incredibly healthy. Whether you're looking for a quick and easy dinner option, or a meal that can simmer for hours, the Instant Pot can help you create delicious and nutritious dishes. Here are some of the best healthy recipes you can make in your Instant Pot.

Vegetable Soup

This veggie-packed soup is an easy and delicious way to get in your daily dose of vegetables. It's packed with nutrient-dense veggies like kale, carrots, celery, and tomatoes, and it's filled with flavor thanks to garlic, onion, and herbs. Best of all, it can be made in just 30 minutes in your Instant Pot!

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 cup uncooked brown rice
  • 1/2 cup chopped kale

Instructions:

  1. Turn the Instant Pot to the sauté setting. Heat the olive oil, then add the onion, garlic, carrots, and celery. Sauté for 4-5 minutes until the vegetables are softened.
  2. Add the thyme, oregano, salt, and pepper, and stir to combine. Add the diced tomatoes, vegetable broth, kidney beans, and brown rice. Stir to combine.
  3. Secure the lid on the Instant Pot, making sure the vent is closed. Set the Instant Pot to the Soup setting, and cook for 20 minutes.
  4. When the cooking cycle is complete, quick-release the pressure. Open the lid, and stir in the chopped kale. Serve hot.

Equipment:

  • Instant Pot
  • Measuring spoons
  • Measuring cups
  • Knife
  • Cutting board

Notes:

This soup is also delicious with other vegetables such as zucchini, bell peppers, or sweet potatoes. If you'd like to add some protein to the soup, feel free to add cooked chicken, beef, or pork.

Nutrition: Per Serving

Calories: 312

Fat: 5g

Carbohydrates: 52g

Protein: 14g

Sodium: 945mg

Fiber: 11g

Recipe Tips:

  • If you're short on time, you can use pre-chopped vegetables to save time on prep.
  • Feel free to substitute the kidney beans for black beans, chickpeas, or any other type of bean.
  • For a heartier soup, try adding some cooked quinoa or barley.
  • For extra flavor, add a splash of hot sauce or a dollop of pesto.

Vegetable soup is a great way to get your daily dose of veggies, and it's so easy to make in the Instant Pot. With just a few simple ingredients and 30 minutes of your time, you can have a delicious and healthy meal that the whole family will love. Give this recipe a try and see what all the Instant Pot hype is about!


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