Instant Pot Bean Chili Recipe

May 16, 2023 Post a Comment

Instant Pot Three Bean Chili Sweet and Savory Meals from sweetandsavorymeals.com

Description

If you’re looking for a hearty and filling meal, then this Instant Pot Bean Chili Recipe is a must-try! This easy one-pot chili is packed with healthy plant-based protein and is incredibly flavorful. It’s perfect for meal prep, or just to have a delicious bowl of comfort food. This recipe is vegan and gluten-free, and perfect for those avoiding dairy, too.

Prep Time

The prep time for this recipe is about 10 minutes. You’ll need to gather your ingredients, chop your vegetables, and then it’s time to get cooking!

Cook Time

The total cook time for this Instant Pot Bean Chili Recipe is about 40 minutes, but it’s hands-off cooking once you get the pot going. All you have to do is wait for the timer to beep!

Ingredients

This recipe calls for a few simple ingredients:

1 tablespoon olive oil
1 large white onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can corn, drained and rinsed
1 (15 ounce) can diced tomatoes
2 cups vegetable broth
1 tablespoon lime juice

Instructions

To get started, set your Instant Pot to the “Saute” setting. Add the olive oil and let it heat up for 1-2 minutes. Add the onion and garlic and sauté for about 5 minutes, stirring occasionally. Once the onion is softened and lightly browned, add the bell pepper and sauté for another 3-4 minutes. Now add all of the spices – chili powder, cumin, smoked paprika, cayenne, salt and pepper – and stir to combine.

Next, add the beans, corn, diced tomatoes and vegetable broth. Stir to combine and make sure everything is mixed together. Secure the lid on the Instant Pot and set the “Manual” setting to 10 minutes. Once the timer goes off, carefully release the pressure valve and open the lid. Add the lime juice and stir to combine.

Your Instant Pot Bean Chili is now ready to serve! You can enjoy the chili as is, or top it with your favorite toppings such as shredded cheese, diced avocado, jalapeno slices or sour cream. Enjoy!

Equipment

You’ll need an Instant Pot to make this recipe. Depending on your kitchen, you may also need a cutting board and knife for chopping the vegetables.

Notes

This recipe is easily customizable. Feel free to mix up the ingredients to your liking! You can add different types of beans, such as pinto beans or chickpeas. You can also add different vegetables, such as zucchini, bell peppers, or mushrooms.

Nutrition: Per Serving

Recipe Tips

This Instant Pot Bean Chili is great for meal prep! Once the chili is finished cooking, let it cool completely before transferring it to an airtight container and storing it in the refrigerator for up to 5 days. You can also freeze the chili for up to 3 months. To reheat, simply defrost in the refrigerator overnight and then heat it up on the stovetop or in the microwave.

If you’re looking for a bit of a kick, you can add a few tablespoons of hot sauce or diced jalapenos. You can also add a few tablespoons of your favorite salsa for extra flavor.

For a cheesy twist, you can add a few tablespoons of nutritional yeast to the chili before serving. Nutritional yeast is a great plant-based source of B vitamins, and it adds a delicious cheesy flavor to the chili.