Instant Pot Barbecue Chicken Breast Recipes
Description
Instant Pot Barbecue Chicken Breast is a delicious and easy meal that can be cooked up in no time. This recipe is made with boneless, skinless chicken breasts cooked in a delicious barbecue sauce that is sure to please everyone in the family. The chicken is cooked in the Instant Pot in less than 30 minutes and is the perfect meal for a busy weeknight. This recipe is also gluten-free and dairy-free so it can easily be adapted to fit any dietary needs.
Prep Time
This recipe takes about 10 minutes to prepare. You'll need to gather all of your ingredients, mix the barbecue sauce, and prepare the chicken. Once you have everything ready to go, you can start cooking in the Instant Pot.
Cook Time
Cooking time for this recipe is about 15 minutes. The chicken will need to cook for about 10 minutes in the Instant Pot and then you'll finish it off with a few minutes of broiling in the oven.
Ingredients
- 3 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions
1. In a bowl, mix together the barbecue sauce, olive oil, garlic powder, onion powder, and smoked paprika. Set aside.
2. Place the chicken breasts in the Instant Pot and pour the barbecue sauce mixture over the chicken. Close the lid and seal the valve. Set the Instant Pot to pressure cook on high for 10 minutes.
3. When the timer goes off, quick release the pressure. Carefully open the lid and remove the chicken from the pot. Preheat your oven to broil.
4. Place the chicken on a baking sheet lined with parchment paper or aluminum foil. Broil for 3-4 minutes, or until the chicken is cooked through and the sauce is bubbly and caramelized.
5. Serve the chicken with your favorite sides and enjoy!
Equipment
- Instant Pot
- Bowl
- Spoon
- Baking Sheet
- Parchment Paper or Aluminum Foil
Notes
This recipe can easily be adapted to suit any dietary needs. Simply use your favorite gluten-free or dairy-free barbecue sauce.
Nutrition: Per Serving
- Calories: 210
- Carbohydrates: 8g
- Protein: 29g
- Fat: 7g
- Fiber: 1g
- Sugar: 3g
Recipe Tips
- If you don't have an Instant Pot, you can make this recipe in the oven. Preheat the oven to 375ºF and bake the chicken for 25-30 minutes, or until the chicken is cooked through.
- This recipe is also great for meal-prepping. Simply double the recipe and store the cooked chicken in an airtight container in the fridge for up to 4 days.
- If you're looking for a spicier version of this recipe, add a pinch of cayenne pepper to the barbecue sauce.
- For a smokier flavor, add a teaspoon of liquid smoke to the barbecue sauce.
- This recipe can easily be adapted to suit any dietary needs. Simply use your favorite gluten-free or dairy-free barbecue sauce.
- This recipe is great served with mashed potatoes, rice, or even a simple salad.
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