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Instant Pot 13 Bean Soup Recipe

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13 Bean Soup Mix
13 Bean Soup Mix from www.bobsredmill.com

Description

This Instant Pot 13 Bean Soup Recipe is a hearty and flavorful meal that is quick and easy to prepare. It's a great way to feed a crowd and everyone will love it. This recipe is vegan and gluten free, so it's great for those with dietary restrictions. It's also a great way to use up pantry staples. The combination of the beans and vegetables make this soup a nutrient-packed meal that is sure to satisfy.

Prep Time

This Instant Pot 13 Bean Soup Recipe takes about 10 minutes to prep. You'll need to sort and rinse the beans, chop the vegetables, and measure out the spices. You'll also need to soak the beans overnight, so plan ahead and make sure to give yourself enough time.

Cook Time

This Instant Pot 13 Bean Soup Recipe takes about 35 minutes to cook. You'll need to pressure cook the beans and vegetables for 25 minutes, and then simmer for 10 minutes. The Instant Pot does all the work for you, so you can sit back and relax while it does its magic.

Ingredients

  • 1/2 cup dried black beans
  • 1/2 cup dried kidney beans
  • 1/2 cup dried pinto beans
  • 1/2 cup dried navy beans
  • 1/2 cup dried great northern beans
  • 1/2 cup dried black-eyed peas
  • 1/2 cup dried garbanzo beans
  • 1/2 cup dried lima beans
  • 1/2 cup dried split peas
  • 1/2 cup dried lentils
  • 1/2 cup dried adzuki beans
  • 1/2 cup dried mung beans
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1 bay leaf
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

1. Begin by sorting and rinsing the beans. Place them in a large bowl and cover with cold water. Let soak overnight.

2. Drain and rinse the beans. Place them in the Instant Pot and add the onion, carrots, celery, garlic, oregano, basil, thyme, smoked paprika, bay leaf, and vegetable broth.

3. Secure the lid and set the pressure valve to sealing. Cook on high pressure for 25 minutes.

4. When the cooking time is complete, quick release the pressure and remove the lid.

5. Stir in salt and pepper to taste. Simmer for 10 minutes, stirring occasionally.

6. Serve hot with your favorite toppings. Enjoy!

Equipment

You will need an Instant Pot and a few kitchen essentials to make this recipe. You'll need measuring cups and spoons, a cutting board, a knife, and a stirring spoon.

Notes

If you don't have an Instant Pot, you can also make this recipe on the stovetop. Just simmer all the ingredients in a pot on medium low heat for about an hour, stirring occasionally.

Nutrition: Per Serving

  • Calories: 233
  • Fat: 1.3g
  • Carbohydrates: 40.6g
  • Protein: 10.2g
  • Fiber: 8.6g

Recipe Tips

This Instant Pot 13 Bean Soup Recipe is a great way to get in lots of plant-based protein. Feel free to add in additional vegetables or spices to customize the flavor. You can also top with cheese, sour cream, or croutons for added flavor. This recipe is very versatile and can be adapted to suit your tastes.


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