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Healthy Pot Pie Crust Recipe

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Healthy Chicken Pot Pie {Easy and Delicious!}
Healthy Chicken Pot Pie {Easy and Delicious!} from www.wellplated.com

Description

Healthy pot pie crust is a delicious and nutritious alternative to traditional crusts. It is made with whole wheat flour, oats, and flaxseed meal. This combination of ingredients results in a delicious, flaky crust that is sure to be a hit with everyone. This crust is perfect for pot pies, quiches, and other baked goods. It is easy to make and full of healthy ingredients.

This healthy pot pie crust recipe is a great way to get in some extra nutrition while still enjoying a delicious meal. The whole wheat flour and oats provide fiber, protein, and essential vitamins and minerals. The flaxseed meal is a great source of omega-3 fatty acids and has been linked to numerous health benefits. This crust is a great way to get some extra nutrition into your meals without sacrificing flavor.

Prep Time

This healthy pot pie crust recipe takes about 15 minutes to prepare. This includes measuring out the ingredients, mixing them together, and rolling out the dough. The dough can then be refrigerated for up to two days before using.

Cook Time

The cook time for this healthy pot pie crust recipe is about 20 minutes. The crust should be pre-baked before adding the filling to ensure it is cooked through. The crust should be golden brown and crisp when it is finished baking.

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup oats
  • 1/2 cup flaxseed meal
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 cup cold butter, cubed
  • 1/2 cup cold water

Instructions

1. Preheat the oven to 400 degrees.

2. In a large bowl, mix together the whole wheat flour, oats, flaxseed meal, salt, and baking powder.

3. Cut the butter into the flour mixture using a pastry blender or two knives until it resembles coarse meal.

4. Slowly add the cold water and mix until the dough comes together.

5. Turn the dough out onto a lightly floured surface and knead until it is smooth.

6. Roll the dough out to fit the size of your pie dish.

7. Place the dough in the pie dish and crimp the edges.

8. Bake the crust for 20 minutes or until golden brown.

Equipment

  • Large bowl
  • Pastry blender or two knives
  • Rolling pin
  • Pie dish
  • Crimping tool

Notes

The crust can be refrigerated for up to two days before using. If the crust needs to be refrigerated for longer than two days, wrap it tightly in plastic wrap.

Nutrition: Per Serving

  • Calories: 150
  • Fat: 9 g
  • Carbohydrates: 13 g
  • Protein: 3 g
  • Fiber: 3 g

Recipe Tips

For a sweeter crust, add 1 tablespoon of sugar to the flour mixture. You can also add herbs, such as thyme or oregano, for an extra flavor boost. If you want a crunchier crust, brush the top with melted butter before baking.

For a vegan version of this recipe, substitute the butter for coconut oil or vegan butter. To make the crust gluten-free, use a gluten-free flour blend in place of the whole wheat flour.

This healthy pot pie crust recipe is a great way to enjoy a delicious meal without feeling guilty. It is full of nutritious ingredients and is sure to be a hit with everyone. Give it a try and enjoy a healthy and tasty meal!


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