Healthy Instant Pot Meal Prep Recipes For Busy People
Meal prepping is a great way to save time and money while also making sure you’re eating healthy. It’s also a great way to avoid the temptation of unhealthy meals such as take out or fast food. The Instant Pot is a great tool for meal prepping because it’s a time saver. It’s also a great way to make sure your meals are healthy. Here are some delicious and healthy Instant Pot meal prep recipes you can try!
Honey Mustard Chicken
This honey mustard chicken is a great way to get a delicious and healthy dinner on the table in a hurry. The combination of honey and mustard makes this dish sweet and tangy, and the chicken is cooked to perfection. Plus, it only takes about 30 minutes to cook this dish in the Instant Pot!
Prep Time: 5 minutes
Cook Time: 30 minutes
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1/2 cup honey
- 1/2 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Place the chicken in the Instant Pot and season with salt and pepper.
2. In a small bowl, mix together the honey, mustard, olive oil, and garlic powder. Pour the mixture over the chicken.
3. Lock the lid and set the Instant Pot to cook on high pressure for 25 minutes.
4. Quick release the pressure and open the lid. Serve immediately and enjoy!
Equipment
- Instant Pot
- Small bowl
- Measuring cups and spoons
Notes
This dish can be served with a side of rice, potatoes, or a salad. For a vegan version, use firm tofu instead of chicken.
Nutrition: Per Serving
Calories: 437
Carbohydrates: 18g
Protein: 40g
Fat: 21g
Fiber: 2g
Recipe Tips
This recipe is a great way to meal prep for the week. Once the chicken is cooked, you can store it in an airtight container in the refrigerator for up to five days. You can then use the cooked chicken in salads, sandwiches, burritos, and more!
Vegan Lentil Chili
This vegan lentil chili is a great way to get a healthy and flavorful meal on the table in no time. The lentils add a lot of flavor and texture to the chili, and the Instant Pot makes it easy to cook. Plus, this chili is packed with protein and fiber, making it a nutritious and filling meal.
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 3/4 cup dry lentils
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
1. Place the olive oil in the Instant Pot and set it to the sauté setting. Once the oil is hot, add the onion and garlic and cook until the onion is softened and fragrant, about 5 minutes.
2. Add the tomatoes, beans, lentils, vegetable broth, chili powder, and cumin to the pot and stir to combine.
3. Lock the lid and set the Instant Pot to cook on high pressure for 15 minutes.
4. Quick release the pressure and open the lid. Serve the chili with your favorite toppings and enjoy!
Equipment
- Instant Pot
- Wooden spoon
- Measuring cups and spoons
Notes
This chili can be served with toppings such as sour cream, chopped cilantro, diced avocado, and shredded cheese. You can also serve it with a side of rice or cornbread.
Nutrition: Per Serving
Calories: 437
Carbohydrates: 51g
Protein: 20g
Fat: 11g
Fiber: 15g
Recipe Tips
This chili is a great way to meal prep for the week. Once the chili is cooked, you can store it in an airtight container in the refrigerator for up to five days. You can also freeze it for up to three months. Reheat the chili in the microwave or on the stovetop.
Conclusion
Meal prepping is a great way to save time and money, and the Instant Pot is a great tool for meal prepping. These two healthy Instant Pot meal prep recipes are sure to please even the pickiest eater. They’re easy to make, and they’re packed with flavor and nutrition. Give them a try and enjoy!
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