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Healthy Instant Pot Ground Beef Recipes

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15 Instant Pot Ground Beef Recipes Recipes From A Pantry
15 Instant Pot Ground Beef Recipes Recipes From A Pantry from recipesfromapantry.com

Ground beef is one of the most popular sources of protein in the world and is a staple in many diets. It's easy to make and can be incorporated into a variety of dishes. But if you're looking for a healthier way to enjoy ground beef, then an Instant Pot can be your best friend. An Instant Pot can help you make some delicious and healthy ground beef recipes in no time at all. Here are some of the best healthy instant pot ground beef recipes that you should definitely try out.

Cheesy Ground Beef and Rice

This delicious and healthy ground beef recipe is perfect for dinner. It's cheesy and flavorful, and requires minimal effort. It's also a great way to use up any leftover rice. It takes about 15 minutes to prepare, and about 20 minutes to cook in the Instant Pot. Here are the ingredients you'll need:

  • 1 lb. Ground beef
  • 1 Onion, diced
  • 1 Green bell pepper, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 cup Long-grain rice
  • 2 cups Beef broth
  • 1 cup Shredded cheddar cheese

Instructions

1. Set your Instant Pot to the Sauté setting. Add the ground beef and cook until it is no longer pink, about 5 minutes. Drain off any excess fat.

2. Add the onion, bell pepper, garlic, paprika, cumin, oregano, salt, and pepper and stir to combine. Cook for another 3 minutes, stirring often.

3. Add the rice, beef broth, and 1/2 cup of the cheese. Give it a stir, making sure everything is well combined. Secure the lid and set the pressure release valve to the sealed position.

4. Cook on high pressure for 8 minutes. When the cooking time is up, quick release the pressure. Carefully remove the lid and stir in the remaining cheese.

5. Serve the cheesy ground beef and rice hot, garnished with fresh chopped parsley, if desired.

Equipment Needed:

  • Instant Pot or Pressure Cooker
  • Measuring cups and spoons
  • Spatula

Notes:

The ground beef should be cooked until it is no longer pink to ensure that it is fully cooked through. If you prefer your ground beef to be more well done, feel free to cook it for an extra minute or two.

If you want to make this dish spicier, feel free to add some red pepper flakes or chili powder.

Nutrition: Per Serving

  • Calories: 441
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips:

If you're looking to add some extra veggies to the dish, feel free to add some diced carrots, celery, or mushrooms. You can also add some frozen peas or corn for a bit of color.

To make this dish more flavorful, you can add some chopped fresh herbs such as parsley, cilantro, or basil. You can also add some Worcestershire sauce or soy sauce for an umami flavor.

If you want to make this dish a bit creamier, you can add some sour cream or cream cheese. You can also stir in some tomato paste for a bit of extra flavor.

For a vegetarian version of this dish, you can substitute the ground beef for crumbled tofu or cooked lentils.


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