Healthy High Protein Instant Pot Recipes
When you think of the Instant Pot, you might think of making quick meals with convenience. But it is so much more than that. You can also make healthy and high protein meals that are also delicious. Here are some great healthy high protein Instant Pot recipes that you can enjoy.
BBQ Pulled Chicken
Description
This BBQ Pulled Chicken recipe is a perfect way to make a delicious and healthy meal. The shredded chicken is cooked in a smoky and sweet BBQ sauce and served over rice, quinoa, or even salads. It’s an easy and flavorful meal that is sure to please everyone.
Prep Time
10 minutes.
Cook Time
20 minutes.
Ingredients
• 2 lbs. boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup BBQ sauce
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup chicken broth
• Cooked rice, quinoa, or salad, for serving
Instructions
1. Place the chicken breasts in the Instant Pot and season with the smoked paprika, chili powder, garlic powder, black pepper, and salt.
2. Add the olive oil, onion, garlic, BBQ sauce, and chicken broth to the pot. Stir to combine.
3. Secure the lid and turn the valve to seal. Cook on high pressure for 8 minutes.
4. When the cooking time is up, quick-release the pressure. Remove the chicken from the pot and shred it with two forks.
5. Add the shredded chicken back to the pot and stir to combine. Serve over cooked rice, quinoa, or salad. Enjoy!
Equipment
• Instant Pot
• Two forks
Notes
• You can use a store-bought BBQ sauce, or make your own.
• You can use any type of chicken you like.
• You can use any type of grains or salads you like.
Nutrition: Per Serving
Calories: 329 | Fat: 7g | Protein: 40g | Carbohydrates: 25g | Fiber: 2g | Sugar: 10g
Recipe Tips
• To make this recipe even healthier, you can use a low-sugar BBQ sauce.
• If you don’t have an Instant Pot, you can make this recipe in the slow cooker. Cook for 3-4 hours on low heat.
• You can also make this recipe in the oven. Place the chicken in a baking dish and bake at 375°F for 25-30 minutes, or until the chicken is cooked through.
• You can add other vegetables to the pot, such as bell peppers, mushrooms, or carrots.
• To make the chicken extra flavorful, you can add a few tablespoons of Worcestershire sauce to the pot.
• To make this recipe even more filling, you can add some cooked lentils or beans to the pot.
• You can also serve the pulled chicken in tacos, burritos, or sandwiches.
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