Instant Pot Deer Backstrap Recipe
Description
Deer backstrap is a delicious and lean cut of meat. This recipe is for an Instant Pot deer backstrap, which is a great way to cook it quickly and easily. This recipe is packed with flavor from the spices, herbs, and vegetables, and it comes together in a flash. You can cook it in the Instant Pot in less than 30 minutes, and it will be tender, juicy, and full of flavor. It's the perfect meal for a busy weeknight or a special occasion. Serve it with your favorite sides and you have a meal that is sure to please.
Prep Time
This Instant Pot deer backstrap recipe is super easy to make. It takes just a few minutes of prep time. You'll need to dice the onion, mince the garlic, and chop the herbs. Then you'll need to mix together the spices and herbs. Finally, you'll need to season the deer backstrap. That's it! The rest of the recipe is simple and quick.
Cook Time
This deer backstrap recipe cooks up in the Instant Pot in less than 30 minutes. You'll need to set the Instant Pot to the "Meat/Stew" setting and let it cook until it's done. Once the time is up, carefully release the pressure and open the lid. The deer backstrap should be fork tender and ready to serve.
Ingredients
- 2 lbs deer backstrap
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh rosemary, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/4 cup olive oil
- 1/2 cup beef broth
Instructions
1. Start by seasoning the deer backstrap. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, oregano, black pepper, and salt. Rub the mixture all over the deer backstrap and set aside.
2. Place the diced onion in the Instant Pot and turn it on to the “Saute” setting. Saute the onion until it is softened, about 5 minutes. Add the garlic and saute for an additional minute.
3. Add the thyme, rosemary, olive oil, and beef broth to the Instant Pot. Stir to combine. Place the deer backstrap in the Instant Pot, making sure it is submerged in the liquid. Secure the lid and set the Instant Pot to the “Meat/Stew” setting. Cook for 20 minutes.
4. When the cooking time is up, carefully release the pressure and open the lid. The deer backstrap should be fork tender. Serve with your favorite sides.
Equipment
- Instant Pot
- Small bowl
- Knife
- Cutting board
Notes
This recipe is for 2 lbs of deer backstrap. You can double the recipe if needed.
Nutrition: Per Serving
- Calories: 423
- Fat: 26g
- Carbohydrates: 5g
- Protein: 39g
- Sodium: 541mg
- Fiber: 1g
Recipe Tips
This recipe is great served with mashed potatoes, roasted vegetables, or a simple salad. You can also serve it over rice or noodles. To make it a complete meal, add a side of steamed broccoli or green beans. For a different flavor, try adding some diced bell peppers to the Instant Pot when you add the onions and garlic. You can also try using different herbs or spices, such as basil, oregano, or cumin. If you like your food to have a kick, try adding some diced jalapenos or a pinch of red pepper flakes.
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