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Instant Pot Chicken And Cauliflower Recipes

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Creamy Chicken and Cauliflower Recipe Diethood
Creamy Chicken and Cauliflower Recipe Diethood from diethood.com

Description

When you’re looking for a delicious and wholesome dinner that’s ready in a flash, look no further than this Instant Pot Chicken and Cauliflower recipe. This dish is packed with flavor and nutrition, and it’s easy to make in your Instant Pot. The chicken is juicy, the cauliflower is tender, and the spices give it a nice kick. Plus, it’s a dish the whole family will love. So, if you’re looking for a dinner option that’s healthy and flavorful, give this Instant Pot Chicken and Cauliflower dish a try.

Prep Time

This Instant Pot Chicken and Cauliflower dish is ready in no time! The prep time for this meal is only 10 minutes. All you have to do is chop the vegetables and season the chicken. Then, you can pop it into the Instant Pot and let it do the work!

Cook Time

This Instant Pot Chicken and Cauliflower dish is ready in just 25 minutes. All you have to do is set the Instant Pot to the “Manual” setting and let it do its thing. The Instant Pot will cook the chicken and cauliflower perfectly, and you’ll have a delicious dinner ready in no time!

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • 1 head cauliflower, cut into florets
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1/4 cup chicken broth
  • 1/4 cup chopped fresh parsley, for garnish (optional)

Instructions

1. Place the chicken thighs in the Instant Pot and season with salt, pepper, cumin, paprika, turmeric, chili powder, and garlic powder. Add the olive oil and stir to combine.

2. Add the onion and garlic and stir to combine. Add the cauliflower florets and stir again.

3. Pour the chicken broth into the Instant Pot and stir again. Place the lid on the Instant Pot and set the valve to “sealing”. Select the “Manual” setting and set the time to 25 minutes.

4. When the time is up, let the pressure release naturally. Open the lid and stir the ingredients. Serve the dish hot, garnished with fresh parsley, if desired.

Equipment

  • Instant Pot
  • Cutting board
  • Knife

Notes

This dish is great served over cooked quinoa, brown rice, or even mashed potatoes. You can also swap out the chicken for pork or beef, if desired.

Nutrition: Per Serving

  • Calories: 275
  • Fat: 10g
  • Carbohydrates: 14g
  • Protein: 31g
  • Fiber: 5g
  • Sodium: 324mg

Recipe Tips

If you want to add a bit of extra flavor to this dish, try adding some fresh herbs like thyme, oregano, or basil. You can also try adding some sliced mushrooms for an extra boost of nutrition. If you’re looking for a spicier version, add some diced jalapenos or red pepper flakes.

For a creamier version, try stirring in some Greek yogurt or cream cheese at the end. This will add some extra creaminess and flavor to the dish. You can also try adding some cooked bacon or sausage for an extra boost of flavor.

This Instant Pot Chicken and Cauliflower dish is a great way to get a healthy and delicious dinner on the table in no time. With the right ingredients and some simple instructions, you’ll have a delicious and nutritious meal that the whole family will love. Give it a try and enjoy!


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