Healthy White Chili Recipe Crock Pot
Description
Crock Pot White Chicken Chili is a delicious and easy to make chili recipe that is packed with protein and flavor. This recipe is great for a busy weeknight meal or for a weekend gathering. The combination of chicken, white beans, peppers and spices creates a flavor-filled chili that is sure to please even the pickiest of eaters. It is also a great way to get a healthy, balanced meal in a short amount of time. Whether you are looking for a meal to feed a large group or a simple meal for one, this white chicken chili is the perfect choice.
Prep Time
This white chicken chili recipe is quite easy to make and comes together in just a few minutes. First, you will need to prepare the ingredients. This includes chopping the onion, bell pepper, and jalapeno, shredding the chicken, and measuring out the spices. Once the ingredients are prepped, all that’s left is to add the ingredients to the crock pot and let it do its thing. The chili will need to cook for 4-6 hours on low, or 2-3 hours on high. It’s important to stir the chili a few times during cooking to ensure even cooking.
Cook Time
The cook time for this white chicken chili is 4-6 hours on low, or 2-3 hours on high. This will give the chili plenty of time to thicken and the flavors to meld. You will know the chili is done when the chicken is cooked through and the beans are soft. If you prefer a thinner chili, you can add an additional can of chicken broth when adding the other ingredients.
Ingredients
To make this crock pot white chicken chili, you will need the following ingredients: chicken breasts, canned white beans, canned diced tomatoes, canned green chiles, onion, bell pepper, jalapeno, cumin, oregano, chili powder, garlic powder, and salt and pepper, as well as chicken broth.
Instructions
Begin by prepping the ingredients. Chop the onion, bell pepper, and jalapeno and shred the chicken. Add all of the ingredients, except for the chicken broth, to the crock pot. Pour the chicken broth over the top and stir everything together. Place the lid on the crock pot and cook for 4-6 hours on low or 2-3 hours on high. Once the chili is done cooking, stir it a few times and adjust the seasoning, if needed.
Equipment
The only equipment you will need for this recipe is a crock pot. This recipe will work with any size crock pot, but if you are cooking for a large group, you may want to use a larger pot. You will also need a few kitchen tools, such as a chopping knife, cutting board, measuring spoons, and stirring spoon.
Notes
This chili is best served with your favorite toppings, such as shredded cheese, sour cream, avocado, and cilantro. You can also serve it with some tortilla chips or a side of rice. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition: Per Serving
This white chicken chili is a great option for a healthy, balanced meal. One serving of chili contains approximately 240 calories, 10g of fat, 22g of carbohydrates, and 20g of protein. It is also a good source of fiber and vitamins A and C.
Recipe Tips
If you prefer a spicier chili, you can add an additional jalapeno or increase the amount of cumin and chili powder. If you like a bit of sweetness, you can add a teaspoon of honey or brown sugar. You can also add a can of corn or some diced potatoes to make it even heartier. For a vegetarian option, you can replace the chicken with additional beans or diced tofu.
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