Healthy Vegetarian Chili Crock Pot Recipes
Description
This healthy vegetarian chili crock pot recipe is perfect for a vegetarian meal. It is easy to make, full of flavor and perfect for a chilly day. This chili is made with a combination of beans, vegetables, and spices, making it a hearty and nutritious dish. This chili is also a great way to get your daily intake of vegetables, as it contains a variety of vegetables. In addition, it is vegan-friendly and gluten-free, making it a great option for those who are looking for a healthy and delicious meal.
Prep Time
This recipe takes about 15 minutes to prepare. You will need to prepare the vegetables and spices, as well as measure out the ingredients for the chili. This is a relatively quick and easy recipe that does not require a lot of time or effort.
Cook Time
This healthy vegetarian chili crock pot recipe takes about 4-6 hours to cook in the crock pot. You can also cook it on the stove top, but it will take approximately 3-4 hours. It is important to note that the longer you cook the chili, the more flavor it will have.
Ingredients
This healthy vegetarian chili crock pot recipe requires the following ingredients: one can of black beans, one can of pinto beans, one can of kidney beans, one can of diced tomatoes, one onion (diced), two cloves of garlic (minced), one bell pepper (diced), one jalapeno (seeded and diced), one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of smoked paprika, one teaspoon of oregano, one teaspoon of sea salt, one tablespoon of olive oil, and one cup of vegetable broth.
Instructions
To make this healthy vegetarian chili crock pot recipe, start by heating the olive oil in a large pot over medium-high heat. Add the onion, bell pepper, and jalapeno, and sauté until the vegetables are softened and fragrant, about 5 minutes. Add the garlic and cook for an additional minute. Add the cumin, chili powder, smoked paprika, oregano, and sea salt, and stir to combine. Add the beans, tomatoes, and vegetable broth, and mix until combined. Cover the pot and cook on low heat for 4-6 hours. Serve with your favorite toppings.
Equipment
To make this healthy vegetarian chili crock pot recipe, you will need a large pot, a crock pot, measuring cups and spoons, and a spoon or spatula for stirring.
Notes
If you are looking for a spicier version of this chili, you can add additional jalapenos or red pepper flakes. You can also add additional vegetables such as carrots or corn. For a creamier version, you can add a can of full-fat coconut milk or a can of diced tomatoes with green chilies. If you are looking for a thicker chili, you can add a can of tomato paste or a can of tomato sauce.
Nutrition: Per Serving
This healthy vegetarian chili crock pot recipe makes 6 servings. Each serving contains approximately 200 calories, 10 grams of fat, 28 grams of carbohydrates, and 7 grams of protein. It also contains 8 grams of fiber and 6 grams of sugar. This chili is also a great source of iron, vitamins A and C, and calcium.
Recipe Tips
For a delicious and healthy meal, serve this chili with a salad, tortilla chips, or roasted vegetables. You can also top it with shredded cheese, diced avocado, sour cream, or diced onions. To make this chili even healthier, you can use low-sodium beans, low-sodium diced tomatoes, and low-sodium vegetable broth. You can also use fresh vegetables, as they will add additional flavor and nutrition to the chili.
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