Healthy Taco Soup Recipe Crock Pot
Description
Healthy taco soup recipe crock pot is a tasty and delicious meal that you can prepare in your slow cooker. This classic Mexican dish is packed with flavor and is a great way to enjoy a nutritious and flavorful meal. It's easy to make and is a great way to feed a crowd. With plenty of vegetables and protein-rich ingredients, this is a great way to get your family to eat a healthy meal. Whether you are looking for something quick and easy for dinner or something to serve for a crowd, this recipe is sure to please.
Prep Time
This healthy taco soup recipe crock pot takes about 20 minutes of prep time. You'll need to chop some of the vegetables, such as the onion and peppers, and brown the ground beef. You will also need to gather the spices and other ingredients and measure them out. Once you have completed the prep work, the rest of the cooking will be done in the slow cooker.
Cook Time
This healthy taco soup recipe crock pot takes about 4-6 hours of slow cooking in the crock pot. The great thing about this recipe is that you can set the timer on your slow cooker and let it do all the work. You can even leave it to cook overnight, so you wake up to a delicious and healthy meal in the morning.
Ingredients
The ingredients for this healthy taco soup recipe crock pot are simple and healthy. You will need one pound of lean ground beef, one onion, two bell peppers, one can of diced tomatoes, one can of black beans, one can of corn, one packet of taco seasoning, and one cup of low-sodium chicken broth.
Instructions
To make this healthy taco soup recipe crock pot, start by browning the ground beef in a skillet. Once the beef is cooked through, add it to the slow cooker along with the onion, bell peppers, tomatoes, black beans, corn, taco seasoning, and chicken broth. Stir everything together and cover the slow cooker. Cook on low heat for 4-6 hours, stirring occasionally. Serve the taco soup with shredded cheese, sour cream, and tortilla chips.
Equipment
You will need a slow cooker or crock pot to make this healthy taco soup recipe crock pot. You will also need a skillet for browning the ground beef. Other than that, you will need measuring cups and spoons, a cutting board, and a knife.
Notes
This healthy taco soup recipe crock pot is a great way to feed a crowd. You can easily double or triple the recipe to feed more people. You can also add other vegetables to the soup, such as jalapeno peppers, mushrooms, or zucchini. If you want to make the soup spicier, you can add extra taco seasoning or hot sauce to taste.
Nutrition: Per Serving
This healthy taco soup recipe crock pot is packed with nutrients and great flavor. Each serving contains 270 calories, 20 grams of protein, 17 grams of fat, and 21 grams of carbohydrates. It also contains 7 grams of fiber, 6 grams of sugar, and 5 grams of saturated fat.
Recipe Tips
To make this healthy taco soup recipe crock pot even healthier, you can use ground turkey or chicken instead of the ground beef. You can also swap out the black beans for pinto beans or kidney beans. To add more flavor to the soup, you can add fresh cilantro or fresh lime juice. You can also add a dollop of Greek yogurt for a creamy texture.
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