Instant Pot Chicken Recipes Gluten Free Dairy Free
Description
The Instant Pot is a kitchen appliance that has revolutionized the way people cook. It is an electric pressure cooker that can be used to make delicious meals quickly and conveniently. This recipe is for a gluten-free, dairy-free chicken dish that can be made in the Instant Pot. It is an easy, healthy, and flavorful dish that is perfect for a busy weeknight. The ingredients are simple and the prep time is minimal, so you can have a delicious meal on the table in no time.
Prep Time
This recipe requires minimal preparation time. All you need to do is chop the vegetables and measure out the ingredients. This should take no more than 10 minutes. Once the ingredients are prepped, you are ready to cook.
Cook Time
The cook time for this recipe is about 15 minutes. The Instant Pot cooks food quickly and efficiently, so you can have a delicious meal on the table in no time. The actual cooking time will vary depending on the size of the chicken breasts and the amount of liquid you add.
Ingredients
For this recipe, you will need the following ingredients: 2 pounds boneless, skinless chicken breasts, 1 cup chicken broth, 1 cup diced carrots, 1 cup diced celery, 1 onion, diced, 2 cloves garlic, minced, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon salt, and ½ teaspoon pepper.
Instructions
1. Place the chicken breasts in the Instant Pot. Pour the chicken broth over the chicken.
2. Add the carrots, celery, onion, garlic, thyme, oregano, salt, and pepper to the Instant Pot.
3. Place the lid on the Instant Pot and set the valve to the sealing position.
4. Select the “Manual” setting and set the timer for 10 minutes.
5. When the timer goes off, quick-release the pressure.
6. Carefully remove the chicken from the Instant Pot and shred it with two forks.
7. Serve the shredded chicken with the vegetables and the cooking liquid over cooked rice or quinoa.
Equipment
This recipe requires very minimal equipment. All you need is an Instant Pot, a cutting board, a knife, and measuring cups and spoons. You can also use a spoon or spatula to stir the ingredients in the Instant Pot.
Notes
This recipe is gluten-free and dairy-free, so it is suitable for those with food allergies or sensitivities. For a spicier version of this recipe, add 1-2 teaspoons of your favorite hot sauce to the Instant Pot. You can also add other vegetables such as bell peppers or mushrooms to the Instant Pot. If you like your chicken to be more tender, you can cook it for an additional 5 minutes.
Nutrition: Per Serving
Calories: 250, Fat: 6g, Saturated Fat: 1g, Cholesterol: 98mg, Sodium: 470mg, Carbohydrates: 10g, Fiber: 3g, Sugar: 3g, Protein: 37g.
Recipe Tips
This recipe is incredibly easy and convenient to make in the Instant Pot. To speed up the cooking process, you can use pre-cooked, shredded chicken. Simply add the cooked chicken to the Instant Pot and cook for 5 minutes. This will ensure that the chicken is cooked through without having to wait for the Instant Pot to come up to pressure. You can also add more vegetables to the Instant Pot for a more nutritious meal. This dish is great served over cooked rice or quinoa.
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