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Instant Pot Chicken Breast Recipes For Diabetics

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The Best Instant Pot Chicken Breast + Video Recipes From A Pantry
The Best Instant Pot Chicken Breast + Video Recipes From A Pantry from recipesfromapantry.com

If you’re a diabetic, finding healthy and delicious recipes can be a challenge. Being unable to enjoy some of your favorite dishes can feel like a hassle. But with the Instant Pot, you can still enjoy delicious meals that follow your dietary needs. Here’s a simple and delicious Instant Pot chicken breast recipes for diabetics that will have you feeling satisfied in no time!

Ingredients

  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped basil leaves

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Knife
  • Cutting board

Prep Time: 5 minutes

Cook Time: 10 minutes

Instructions

1. Start by seasoning the chicken breasts with the garlic powder, Italian seasoning, salt and pepper. Set aside.

2. Turn on the Instant Pot and select the “Sauté” setting. Once hot, add in the olive oil and let it heat up for a minute before adding in the seasoned chicken breasts. Cook for about 5 minutes, flipping once, until the chicken is cooked through. Remove the chicken from the pot and set aside.

3. Add the chicken broth to the pot and scrape up any browned bits from the bottom of the pot. Add the cherry tomatoes and stir to combine.

4. Place the chicken breasts back into the pot and secure the lid. Select the “Manual” setting and cook for 5 minutes. Once the cooking time is up, let the pressure naturally release for 10 minutes before doing a quick release.

5. Carefully remove the lid and stir in the chopped basil leaves. Serve the chicken breasts with the tomato sauce and enjoy!

Notes

This instant pot chicken breast recipe is a great way to enjoy a delicious and healthy meal without having to spend too much time in the kitchen. For an added boost of flavor, try adding in some fresh herbs like rosemary or thyme.

Nutrition: Per Serving

  • Calories: 320
  • Fat: 9g
  • Carbohydrates: 7g
  • Protein: 43g
  • Sodium: 280mg
  • Fiber: 2g

Recipe Tips

For an even healthier version of this recipe, try using skinless, boneless chicken thighs instead of breasts. You can also swap out the cherry tomatoes for other types of tomatoes like Roma tomatoes or even halved grape tomatoes. If you’re looking to add some extra flavor to the dish, try adding in some diced onion or garlic along with the tomatoes.

This Instant Pot chicken breast recipes for diabetics is a great way to enjoy a delicious and healthy meal without having to spend too much time in the kitchen. With just a few ingredients and your trusty Instant Pot, you can have a delicious and nutritious meal in no time!


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