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Instant Pot Butternut Squash Recipes Vegan

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Instant Pot Butternut Squash Pureed food recipes, Squash baby food recipe, Butternut squash
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When you think of vegan recipes, you might not think of butternut squash. Butternut squash is actually an incredibly flavorful and versatile vegetable that can be used in a variety of vegan dishes. With the Instant Pot, you can make delicious vegan recipes with butternut squash in no time. From creamy soups to savory side dishes, these vegan Instant Pot butternut squash recipes will quickly become your favorites.

Creamy Butternut Squash Soup

This creamy butternut squash soup is a delicious vegan dish that is perfect for chilly winter days. With only a few ingredients and minimal prep time, you can enjoy a hearty bowl of soup in no time. This soup is also a great source of dietary fiber, vitamin A, and vitamin C.

Description

This vegan butternut squash soup is creamy and comforting, perfect for a cozy winter meal.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 butternut squash, peeled and cubed
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1/4 cup unsweetened almond milk

Instructions

  1. Set the Instant Pot to the sauté setting. Add the olive oil, onion, and garlic and cook until softened, about 5 minutes.
  2. Add the vegetable broth, butternut squash, thyme, salt, and pepper. Lock the lid in place and set the Instant Pot to the manual setting for 15 minutes.
  3. When the cooking time is complete, carefully do a quick release of the pressure. Once the pressure has been released, carefully remove the lid.
  4. Use an immersion blender to blend the soup until smooth. Stir in the almond milk and season with additional salt and pepper to taste.
  5. Serve the soup warm with crusty bread or a green salad.

Equipment

  • Instant Pot
  • Immersion blender

Notes

You can use any type of vegetable broth for this recipe. For a richer flavor, try using mushroom broth or a broth with added miso paste. You can also use almond milk or any other non-dairy milk of your choice.

Nutrition: Per Serving

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 28g
  • Fat: 5g
  • Fiber: 7g
  • Sodium: 810mg

Recipe Tips

This soup can be served as a main dish or a side dish. For a heartier soup, add some cooked quinoa, lentils, or other cooked grains. You can also top the soup with some roasted pumpkin seeds, fresh herbs, or a dollop of vegan sour cream. If you don’t have an immersion blender, you can use a regular blender to puree the soup. Be sure to let the soup cool slightly before blending so that it doesn’t splatter.

Butternut squash is a great addition to any vegan meal. With the Instant Pot, you can create flavorful vegan dishes with butternut squash in no time. From creamy soups to savory side dishes, these vegan Instant Pot butternut squash recipes will quickly become your favorites.


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