Heart Healthy Instant Pot Chicken Recipes
Chicken is a nutritious protein source that many people enjoy. Unfortunately, it can be difficult to create heart healthy recipes that are also tasty. The Instant Pot is the perfect tool to make delicious, healthy chicken recipes without a lot of effort. Here are 3 delicious, heart healthy Instant Pot chicken recipes that you'll love!
Rosemary Chicken with Carrots and Potatoes
Description: This hearty dish is a wonderful way to get a lot of flavor with minimal effort. The savory rosemary and garlic complement the carrots and potatoes, making it a delicious and healthy meal.
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons freshly chopped rosemary
- 2 cups baby carrots
- 2 cups small potatoes, quartered
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Place the chicken breasts in the Instant Pot.
2. In a small bowl, mix together the olive oil, garlic, and rosemary.
3. Pour the mixture over the chicken.
4. Add the carrots and potatoes to the pot.
5. Sprinkle the salt and pepper over the top.
6. Close the lid and set the Instant Pot to the “Poultry” setting for 25 minutes.
7. When the timer goes off, let the pressure release naturally for 10 minutes before opening the lid.
8. Serve with your favorite sides and enjoy!
Equipment: Instant Pot
Notes:
- You can substitute the baby carrots for larger carrots, just be sure to cut them into smaller pieces.
- You can use any type of potato you like for this recipe.
- For a less savory dish, you can reduce the amount of rosemary and garlic.
Nutrition: Per Serving
- 260 calories
- 10g fat
- 5g saturated fat
- 21g carbohydrates
- 5g sugar
- 28g protein
Recipe Tips:
- For a more flavorful dish, try adding some fresh herbs, such as thyme or oregano.
- To add some heat, try adding a pinch of red pepper flakes.
- To make this dish even healthier, try adding some fresh vegetables, such as bell peppers or mushrooms.
- For a different flavor, try using a different type of oil, such as coconut or avocado oil.
- If you don’t have an Instant Pot, you can make this dish in the oven. Just preheat the oven to 375°F, place the chicken and vegetables on a baking sheet, and bake for 25 minutes.
Garlic Lime Chicken with Asparagus
Description: This fresh and flavorful dish is both delicious and healthy. The garlic and lime give the chicken a bright and zesty flavor, while the asparagus adds a touch of sweetness.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons freshly chopped cilantro
- The juice of 2 limes
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound asparagus, cut into 1-inch pieces
Instructions:
1. Place the chicken breasts in the Instant Pot.
2. In a small bowl, mix together the olive oil, garlic, cilantro, and lime juice.
3. Pour the mixture over the chicken.
4. Sprinkle the salt and pepper over the top.
5. Add the asparagus to the pot.
6. Close the lid and set the Instant Pot to the “Poultry” setting for 15 minutes.
7. When the timer goes off, let the pressure release naturally for 10 minutes before opening the lid.
8. Serve with your favorite sides and enjoy!
Equipment: Instant Pot
Notes:
- You can substitute the asparagus for other vegetables, such as broccoli or green beans.
- You can use dried herbs if you don’t have fresh cilantro.
- For a spicier dish, try adding a pinch of red pepper flakes.
Nutrition: Per Serving
- 262 calories
- 10g fat
- 5g saturated fat
- 14g carbohydrates
- 5g sugar
- 28g protein
Recipe Tips:
- To get the most flavor out of the limes, try using freshly-squeezed lime juice.
- For a heartier dish, try adding some beans or quinoa.
- To add some heat, try adding a pinch of cayenne pepper.
- To make this dish even healthier, try using a low-sodium chicken broth instead of the olive oil.
- If you don’t have an Instant Pot, you can make this dish in the oven. Just preheat the oven to 375°F, place the chicken and vegetables on a baking sheet, and bake for 25 minutes.
Lemon Pepper Chicken with Green Beans
Description: This zesty dish is sure to be a hit with your family. The lemon and pepper give the chicken a bright and flavorful kick, while the green beans add a touch of crunch.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons freshly chopped parsley
- The juice of 1 lemon
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound green beans, cut into 1-inch pieces
Instructions:
1. Place the chicken breasts in the Instant Pot.
2. In a small bowl, mix together the olive oil, parsley, lemon juice, and lemon zest.
3. Pour the mixture over the chicken.
4. Sprinkle the salt and pepper over the top.
5. Add the green beans to the pot.
6. Close the lid and set the Instant Pot to the “Poultry” setting for 15 minutes.
7. When the timer goes off, let the pressure release naturally for 10 minutes before opening the lid.
8. Serve with your favorite sides and enjoy!
Equipment: Instant Pot
Notes:
- You can substitute the green beans for other vegetables, such as broccoli or asparagus.
- You can use dried herbs if you don’t have fresh parsley.
- For a spicier dish, try adding a pinch of red pepper flakes.
Nutrition: Per Serving
- 272 calories
- 10g fat
- 5g saturated fat
- 15g carbohydrates
- 6g sugar
- 28g protein
Recipe Tips:
- To get the most flavor out of the lemon, try using freshly-squeezed lemon juice.
- For a heartier dish, try adding some beans or quinoa.
- To add some heat, try adding a pinch of cayenne pepper.
- To make this dish even healthier, try using a low-sodium chicken broth instead of the olive oil.
- If you don’t have an Instant Pot, you can make this dish in the oven. Just preheat the oven to 375°F, place the chicken and vegetables on a baking sheet, and bake for 25 minutes.
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