Healthy Vegan One Pot Recipes
When it comes to cooking, one pot recipes are a great way to make a delicious, healthy meal without having to worry about a lot of dishes. Vegan one pot recipes are even better, because they’re loaded with vegetables, grains, and other healthy ingredients. Here, we’re going to take a look at some delicious, healthy vegan one pot recipes that you can make for your next meal.
Vegan One Pot Pasta with Broccoli and Sun-Dried Tomatoes
This vegan one pot pasta is a great way to get your pasta fix without having to worry about a lot of dishes to clean up. It’s loaded with healthy vegetables and flavorful sun-dried tomatoes.
Description
This vegan one pot pasta is a delicious, healthy dish that’s sure to please everyone at the table. It’s made with a variety of healthy vegetables, flavorful sun-dried tomatoes, and a simple, delicious pasta sauce.
Prep Time
This vegan one pot pasta only takes about 15 minutes to prep. You’ll need to chop the vegetables, cook the pasta, and mix together the ingredients for the sauce.
Cook Time
This vegan one pot pasta takes about 20 minutes to cook. You’ll need to simmer the sauce for about 10 minutes and then add the pasta and vegetables and cook for another 10 minutes.
Ingredients
For the vegan one pot pasta, you’ll need the following ingredients:
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of broccoli florets
- 1/2 cup of sun-dried tomatoes
- 2 cups of vegetable broth
- 2 tablespoons of tomato paste
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- 1/4 teaspoon of red pepper flakes
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 8 ounces of dry penne pasta
- 2 tablespoons of vegan Parmesan cheese
Instructions
To make this vegan one pot pasta, start by heating the olive oil in a large pot over medium heat. Add the diced onion and garlic and cook until the onion is soft and translucent, about 5 minutes. Add the broccoli florets and sun-dried tomatoes and cook for another 5 minutes.
Next, add the vegetable broth, tomato paste, oregano, thyme, red pepper flakes, salt, and black pepper and stir to combine. Bring the mixture to a simmer and then add the dry penne pasta. Stir the pasta until it’s fully coated in the sauce and then cover the pot and reduce the heat to low. Simmer the pasta for 10 minutes, stirring occasionally, until the pasta is cooked through.
Once the pasta is cooked, remove the pot from the heat and stir in the vegan Parmesan cheese. Serve the vegan one pot pasta immediately.
Equipment
For this vegan one pot pasta, you’ll need the following equipment:
- A large pot
- A cutting board
- A sharp knife
- A wooden spoon
Notes
This vegan one pot pasta can be served with a side of crusty bread or a salad. It can also be topped with vegan Parmesan cheese or fresh herbs, if desired.
Nutrition: Per Serving
This vegan one pot pasta contains about 250 calories per serving and 12 grams of protein. It also contains a good amount of dietary fiber, vitamin A, vitamin C, and iron.
Recipe Tips
To make this vegan one pot pasta even healthier, try using whole wheat pasta instead of regular pasta. You can also add more vegetables, such as mushrooms, bell peppers, or zucchini. Finally, you can use a low-sodium vegetable broth for a lower sodium dish.
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